How many calories are in Best Choice Santa Fe Trail Mix

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 8g
  • Carbs: 15g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1/4 cup - it is the same (calorie-wise) to 4.17 oz stuffed green olives, 1.67 medium cooked parsnips, and 428.57 g of portobello mushrooms (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average quantity of carbs with a carbs/calorie ratio of 40%, it has the same amount as pepperoni pizza, scones and mustard. 5% of your daily recommended intake will be achieved by this specific serving size. This specific food has a fair degree of carbs compared to foods in the same food group. Here, roughly 66% of foods in this food group have a greater carbs ratio. In the same way, around 66% of all foods among all food groups have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption of cholesterol for a healthy person. Compared to foods in the same food group, this food has a small amt of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, this item has less cholesterol than about 100 percent of all foods in our entire database. Having a inconsiderable degree of cholesterol at 0 mg for every 100 calories, it is around the same degree as ranch dressing, cherry tomatoes and kiwifruit.

    Overall Score

    Low

    Alternatives: Fruit and Nut mix, Chocolate Peanut Butter Bar (NutriSystem), Creme Sandwiches (SnackWells)

  • How much fiber are in 1 serving?

    Containing 6.67 grams for every 500 calories, this food has a fine level of fiber (it has the same amt as foods like hot chocolate, cherries and bagels). Compared to foods in the same food group, this specific food has a outstanding degree of fiber. In this case, roughly 72 percent of other foods in this food group have a lower fiber ratio. Likewise, this specific food has less fiber than around 30 percent of all foods in our entire database. 8% of your DRV (Daily Recommended Value) of fiber will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), Good Health Energy (Great Value), Soy Energy Blend (Ann's House of Nuts)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a respectable degree of protein. Here, merely 19% of other foods in this food group have a lower protein/calories percentage. Likewise, this food has less protein than almost 59 percent of all foods we analyzed. Having a serviceable quantity of protein with a protein/calorie ratio of 10.67%, it has the same amount as energy drinks, figs and pies. For a healthy female, 4 g is 8% of your daily limit of protein.

    Overall Score

    Moderate

    Alternatives: 6'' Cheese & Egg Breakfast Sandwich (Subway), Double Crunch Sandwich with Original Recipe Strip without Sauce (KFC), Chicken Tuscan Panini (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 48 percent of all foods in our database. Similarly, compared to foods in the same food group, this food has a fair degree of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 63 percent of other foods. With a saturated fat/calorie ratio of 9%, this specific food has a fair level of saturated fat (it has the same amt as foods like alfalfa, most soups and sweetener).

    Overall Score

    Moderate

    Alternatives: Mini - Crunchy Peanut Butter (Clif Bar), California Roll Sushi (Fujisan), Egg Salad Sandwich (Fresh & Easy)

  • How much sodium are in 1 serving?

    350 milligrams is 14.58% of your daily recommended intake for most people. Having a stiff amt of sodium with 233.33 milligrams for every 100 calories, it has the same amount as wheat bread, sandwiches and paella. This food has a immoderate amount of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than nearly 33% of other foods. Similarly, almost 32% of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: thinkOrganic Bars - Apricot Coconut (Think), Jocalat German Chocolate Cake (Larabar), Good Health Energy (Great Value)

  • How much sugars are in 1 serving?

    Having a meager amount of sugar at 0 grams per 500 calories, it contains the same amt as anchovies, guacamole and cornmeal. 0 g is 0% of your daily limit of sugar for most individuals. Compared to foods in the same food group, this item has a minimum degree of sugar. Here, at most 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, just 0 percent of all foods in our database have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Chicken Santa Fe Panini (Starbucks), Rainbow Parrot (Isaac's), Grilled Filet with Mayo Sandwich (Bojangles)