Nutritional Info in Dietz & Watson Santa Fe Turkey Breast

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 oz - it is equivalent to 4.0 oz blue corn mush with ash, 1.5 cups of san marzano tomatoes, and 3.33 pepper red peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a miniscule amt of carbs. In this case, only 0 percent of other foods in this food group have a lower carbs percentage. Likewise, around 100 percent of all foods in our system have a greater carbs/calories percentage. Having a small amt of carbs at 0 g for every 500 calories, it is around the same quantity as parmesan cheese, fish oil and lamb chops. For most people, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Chunk White Chicken (Albertsons), Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4'' Fat), Turkey Sausage Snack Sticks (Old Wisconsin)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a insubstantial level of fiber (it has the same degree as foods like romano cheese, sausages and snapper). Compared to foods in the same food group, this food has a minimum quantity of fiber. Here, within its own food group, this food has less fiber than nearly 100 percent of other foods. Likewise, merely 0 percent of all foods among all food groups have a lower fiber percentage. 0% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Apple Cranberry Chicken (Lean Cuisine), Ninja Tenderloin (Small) (MyFitFoods)

  • How much saturated fat are in 1 serving?

    Approximately 100% of all foods in our entire database have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this item has a minimum amt of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat/calories ratio. This specific food has the same amount of saturated fat as foods like crackers, beets and walnuts with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Hickory Smoked Turkey Jerky (Double B), Smoked Ham Steaks (Plumrose), Deli Fresh Honey Smoked Turkey Breast (Oscar Mayer)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like lobster, ground turkey and gouda cheese with a sugar/calorie ratio of 0%, which is a meager amount. 0% of your DRV (Daily Recommended Value) of sugar will be achieved by this specific serving size. Nearly 100% of all foods in our entire database have a greater sugar percentage. In the same way, compared to foods in the same food group, this food has a insubstantial degree of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: KFC Gizzards (KFC), Chicken on the Barbie (Outback Steakhouse), 7 oz Filet Mignon (Uno Chicago Grill)

  • How much cholesterol are in 1 serving?

    Having a enormous amt of cholesterol at 50 mg for every 100 calories, it contains the same amount as flounder, meatloaf and havarti cheese. 10% of your daily recommended limit will be filled by this specific serving size. About 5 percent of all foods in our system have a greater cholesterol ratio. In the same way, compared to foods in the same food group, this specific food has a extreme quantity of cholesterol. Here, about 9 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Lemon Herb Chicken Breasts (Pilgrim's Pride), Chicken Con Broccoli (Olive Garden), Chicken Tenders Basket (Applebee's)

  • How much protein are in 1 serving?

    Having a high amt of protein at 60 g for every 300 calories, it has the same amt as nutrition bars, brussels sprouts and chili. Compared to foods in the same food group, this item has a tremendous degree of protein. In this case, within its own food group, this item has less protein than nearly 7% of other foods. In the same way, this food has less protein than around 5 percent of all foods in our entire database. 24% of your daily recommended consumption of protein will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Pepperoni Stick (Applegate Farms), Chicken Drumsticks (Kirkwood), Bacon Add-on (Fatburger)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a high amount of sodium. In this case, around 11 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than nearly 5 percent of all foods we analyzed. Having a extreme degree of sodium with a sodium/calorie ratio of 766.67%, it has the same quantity as miso soup, egg whites and pepper. 19.17% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Confetti Chicken (Applebee's), Dark Chicken (Large Bowl) (Tokyo Joe's), Bacon (for Baked Potato) (Longhorn Steakhouse)