How many calories are in Muscle Maker Grill Santa Fe Wrap

681Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 681
  • Fat: 15g
  • Carbs: 82g
  • Protein: 50g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for a healthy female. Having a trivial quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as orange juice, melt sandwiches and risotto. Compared to foods in its food group, this food has a low degree of fiber. Here, around 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 100 percent of all foods among all food groups have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: 8 Grain Hot Cereal (Bob's Red Mill), Healthfull 10 Grain Bread (Oroweat), Wheat Hamburger Buns

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this specific food has a minute level of sodium (it has the same degree as foods like strawberries, red wine and sweetener). 0 milligrams is 0% of your daily recommended value of sodium for a healthy female. Only 0 percent of all foods among all food groups have a lower sodium percentage. In the same way, compared to foods in the same food group (breads and cereals), this item has a miniscule quantity of sodium. Here, nearly 100 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Vanilla Almond Granola (Nature's Promise), 100% Natural Oats, Raisins & Honey Cereal (Kroger), Lightly Frosted Shredded Wheat (Post)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a minute level of sugar (it has the same amt as foods like salami, vodka and brie cheese). Compared to foods in the same food group, this food has a limited degree of sugar. In this case, just 0% of other foods in this food group have a lower sugar/calories percentage. Similarly, this item has less sugar than almost 100 percent of all foods we analyzed. 0% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: BBQ Chicken Wrap (TGI Friday's), Bagel with Egg and Sausage (Burgerville), Maple Brown Sugar Instant Hot Cereal (Cream of Wheat)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like veggie burgers, hash browns and snow peas with a cholesterol/calorie ratio of 0%, which is a meager amount. 0 mg is 0% of your daily recommended consumption for a healthy female. Compared to foods in the same food group (breads and cereals), this food has a trivial degree of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, merely 0 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Grands! Biscuits Homestyle - Reduced Fat Golden Wheat (Pillsbury), Buttermilk Biscuits (Buehler's), Vitality Cereal with Red Berries (Fit & Active)

  • How many carbs are in 1 serving?

    82 g is 27.33% of your daily recommended consumption of carbs for a healthy individual. Having a considerable degree of carbs containing 24.08 g per 200 calories, it has the same amt as salad dressing, mousse and chicken nuggets. This item has a safe amount of carbs compared to foods in the same food group (breads and cereals). Here, just 14% of other foods in this food group have a lower carbs/calories percentage. Likewise, roughly 46% of all foods in our database have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How many calories are in 1 serving?

    At 681 calories, 1 serving has an equal amount of calories as 10.81 oz wheat english muffins, 6.03 oz white wheat bread flour, and 32.43 small hard bread sticks.

    Overall Score

    Very High

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a tremendous amount of protein. In this case, around 5% of foods in this food group have a greater ratio of protein to calories. Likewise, nearly 16 percent of all foods among all food groups have a greater protein percentage. 100% of your daily limit of protein will be fulfilled by 1 serving. This specific food has the same degree of protein as foods like gyros, chicken thighs and goat's cheese with a protein/calorie ratio of 29.37%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Wrap (Buffalo Wild Wings), Oat Bran Bread (Sunflower Farmers Market), Shrimp Flatbread (Golden Corral)