Nutritional Info in Kfc Sara Lee Apple Pie Slice

310Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 310
  • Fat: 13g
  • Carbs: 48g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories (310 kcal) are in 1 slice - it is equivalent to 2.65 oz cinnamon brown sugar toaster pastries, 2.92 oz fondant candies, and 4.25 cookie fudge cookies.

    Overall Score

    High

  • How many carbs are in 1 serving?

    16% of your daily recommended intake will be achieved by this specific serving size. This item has the same amount of carbs as foods like roasted potatoes, chickpeas and whole grains with a carbs/calorie ratio of 61.94%, which is an above average amount. This food has less carbs than approximately 39% of all foods in our entire database. Similarly, this item has a average amount of carbs compared to foods in the same food group (sweets). In this case, nearly 42% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Sugar Free Coconut Candy (Russell Stover), Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a minimum quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods. Likewise, almost 100 percent of all foods in our system have a greater cholesterol ratio. 0% of your daily limit will be filled by 1 serving. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as apple cider, tofu and sodas.

    Overall Score

    Low

    Alternatives: Curry Party Mix, Twizzlers Rainbow Twists (Hershey's), Swiss Fudge Cookies (Stella D'oro)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a fair amt of fiber. Here, within its own food group, this specific food has less fiber than roughly 56 percent of other foods. Similarly, almost 36% of all foods in our entire system have a lower fiber percentage. Having a considerable degree of fiber with 0.65 grams per 200 calories, it contains the same amount as colby cheese, corn dogs and custard.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet), Blueberry Waffles (Kashi), Apple Berry Bran VitaMuffins (Vitalicious)

  • How much protein are in 1 serving?

    Having a below average degree of protein with a protein/calorie ratio of 2.58%, it is around the same degree as white wine, pineapples and ranch dressing. Compared to foods in the same food group, this food has a mild quantity of protein. In this case, almost 88 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this item has less protein than almost 86% of all foods in our entire database. 2 g is 4% of your recommended limit per day for most men and women.

    Overall Score

    Modest

    Alternatives: Coffee Soft Serve (Medifast), Fish Tacos Ultimo, Minty Patty (Andes)

  • How much saturated fat are in 1 serving?

    Almost 31 percent of all foods in our database have a greater saturated fat ratio. In the same way, compared to foods in the same food group (sweets), this food has a reasonable amt of saturated fat. Here, within its own food group, this food has less saturated fat than around 54% of other foods. Having a stiff amt of saturated fat with a saturated fat/calorie ratio of 14.52%, it has the same amount as cocoa, potato skins and spreads.

    Overall Score

    High

    Alternatives: Vanilla Icing (for Cini-minis) (Burger King), Strawberry Newtons Cookies (Fig Newtons), Iced Molasses Cookies (Archway Cookies)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a unreasonable quantity of sodium. In this case, almost 28% of foods in this food group have a greater sodium percentage. In the same way, approximately 65 percent of all foods in our database have a greater sodium ratio. This food has the same amount of sodium as foods like eel, goat milk and whole grains with a sodium/calorie ratio of 93.55%, which is an average amount. 290 mg is 12.08% of your daily recommended value of sodium for most individuals.

    Overall Score

    Moderate

    Alternatives: Cranberry Walnut Cookies (Central Market), Lemon Drops (Western Family), Lindor Extra Dark (Lindt)

  • How much sugars are in 1 serving?

    60% of your daily recommended intake of sugar will be achieved by this specific serving size. Having a moderate-high amount of sugar with a sugar/calorie ratio of 30.97%, it has the same amt as puddings, goat milk and zucchini. Almost 29 percent of all foods in our entire database have a greater ratio of sugar to calories. In the same way, this item has a reasonable quantity of sugar compared to foods in the same food group (sweets). In this case, nearly 39% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Chocolate Thunder From Down Under (Outback Steakhouse), Manitaropita Filled with Seasoned Mushrooms in a White Wine Sauce (Trader Joe's), Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet)