How many calories are in KFC Sara Lee Sweet Potato Pie Slice

340Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 340
  • Fat: 16g
  • Carbs: 46g
  • Protein: 5g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a meager quantity of fiber. Here, within its own food group, this item has less fiber than roughly 100% of other foods. Likewise, this food has less fiber than almost 100% of all foods in our database. Having a meager quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as apple cider, focaccia and pepperoni. 0% of your daily recommended intake of fiber will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Low Fat Ice Cream Cones - Vanilla with Caramel (Skinny Cow), Blueberry Muffin (Jenny Craig), Apple Bran Muffin (Starbucks)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 5.88%, this food has a reasonable level of protein (it has the same quantity as foods like pickles, red wine and ice pop). This specific food has less protein than approximately 76 percent of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a good degree of protein. In this case, within its own food group, this specific food has less protein than almost 49 percent of other foods. 10% of your recommended limit per day of protein will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Orange Jello (Jell-O), Peanut Butter Soft Serve (Medifast)

  • How many carbs are in 1 serving?

    This food has a average amt of carbs compared to foods in the same food group. In this case, around 41% of other foods in this food group have a lower carbs/calories percentage. Similarly, about 47 percent of all foods in our entire system have a greater carbs ratio. With 81.18 g for every 600 calories, this food has a considerable level of carbs (it has the same quantity as foods like organic milk, dumplings and chili). For most men and women, 46 g is 15.33% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended intake of cholesterol will be achieved by this specific serving size. This specific food has less cholesterol than approximately 42 percent of all foods in our system. Likewise, compared to foods in the same food group, this food has a fair amount of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 40% of other foods. Containing 17.65 milligrams for every 300 calories, this food has an average level of cholesterol (it has the same quantity as foods like barbecue sauce, bagels and broth).

    Overall Score

    Moderate

    Alternatives: Maria Cookies (Cuetara), Iced Oatmeal Cookies (Great Value), Hershey's Cookie Brownie Bars Supreme Dessert Bar Mix (Betty Crocker)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium containing 582.35 mg for every 600 calories, it is around the same amount as pot pies, eggs and turnover. 13.75% of your daily recommended intake will be achieved by this food/serving size. About 63% of all foods in our database have a greater sodium percentage. Likewise, compared to foods in the same food group (sweets), this specific food has a unreasonable amt of sodium. In this case, approximately 25% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Unsalted Plain Brown Rice Snaps (Edward & Sons), Rice Cakes - Apple Cinnamon (Quaker), Organic Candy Drops (YummyEarth)

  • How many calories are in 1 serving?

    340 calories are in 1 slice - it has an equal degree of calories as 2.83 donut chocolate cake donut (chocolate iced), 2.81 oz sugared or glazed doughnuts, and 8.5 oz rice flour pudding with nuts.

    Overall Score

    High

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 18.53%, this item has an above average level of saturated fat (it has the same amount as foods like chimichangas, lasagna and pastries). This item has a moderate amt of saturated fat compared to foods in the same food group (sweets). Here, about 57 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, about 21 percent of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Chocolate Mousse Marshmallow Bears (Peeps), Oreo Overload (Like It) (Cold Stone Creamery), 100 Calorie Lemon Cakes (Little Debbie)

  • How much sugars are in 1 serving?

    25 g is 62.5% of your daily recommended intake of sugar for most men and women. This item has less sugar than roughly 30% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a reasonable quantity of sugar. Here, nearly 64% of foods in this food group have a greater sugar percentage. Containing 22.06 grams for every 300 calories, this item has a moderate-high level of sugar (it has the same amt as foods like chocolate cake, carrot cake and water chestnuts).

    Overall Score

    High

    Alternatives: Sugar Free Chocolate Bunny (Russell Stover), Sugar Free Cherry Jello Snack Pack (Hunt's), Sugar Free Pancake Mix (Maple Grove Farms)