How many calories are in sardine

71Calories

Per Serving

Number of Calories: Based on 1 sardine serving

  • Calories: 71
  • Fat: 3.97g
  • Carbs: 0.28g
  • Protein: 7.93g

Nutritional Value and Information

  • How many calories are in 1 serving?

    71 calories are in 1 sardine - it is the same (calorie-wise) to 0.25 can skinless & boneless importedsardines in olive oil, 0.2 lbs of cuttlefish, and 70.3 g of crab.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a small amount of carbs with 1.97 g per 500 calories, it contains the same amount as lamb chops, hard boiled eggs and cheddar cheese. Compared to foods in the same food group, this food has a reasonable amount of carbs. Here, around 69 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, only 6% of all foods in our entire database have a lower ratio of carbs to calories. 0.28 grams is 0.09% of your daily recommended consumption of carbs for a healthy individual.

    Overall Score

    Low

    Alternatives: Catfish Fillets (Great American Seafood), Atlantic Salmon Center Cut Fillets (C. Wirthy & Co.), Mahi Mahi Fillets (Archer Farms)

  • How much cholesterol are in 1 serving?

    For a healthy male, 23 mg is 7.67% of your daily limit. This item has the same quantity of cholesterol as foods like roast turkey, stews and shrimp with a cholesterol/calorie ratio of 32.39%, which is a high amount. Compared to foods in the same food group (fish and seafood), this specific food has a fair degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 52% of other foods. On the other hand, almost 8% of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Asian Glazed Salmon (Ruby Tuesday), Lochmuir Scottish Poached Salmon Fillet (Marks & Spencer), Tuscan Garlic-Herb Shrimp and Chicken (Red Lobster)

  • How much fiber are in 1 serving?

    Nearly 100% of all foods we analyzed have a greater fiber/calories ratio. Likewise, this item has a miniscule degree of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than approximately 100 percent of other foods. 0% of your daily recommended consumption will be met by 1 serving. With a fiber/calorie ratio of 0%, this food has a minute level of fiber (it has the same degree as foods like grilled chicken, veal and mustard).

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Spicy Shrimp Diavolo (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a proficient amt of protein. Here, approximately 48 percent of foods in this food group have a greater protein ratio. Yet, this item has less protein than almost 7 percent of all foods in our system. 15.86% of your daily recommended intake will be fulfilled by 1 serving. Having a tremendous amount of protein with a protein/calorie ratio of 44.68%, it contains the same amt as stir frys, cheeseburgers and hamburgers.

    Overall Score

    Very High

    Alternatives: Hand-Shucked Oysters (1 Dozen) (Red Lobster), Panko Breaded Tilapia (Trident Seafoods), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a steep amt of saturated fat. Here, about 17 percent of foods in this food group have a greater saturated fat ratio. In the same way, around 36% of all foods in our system have a greater saturated fat percentage. Having a stiff quantity of saturated fat with a saturated fat/calorie ratio of 12.94%, it has the same amount as coffee creamer, lattes and mashed potatoes.

    Overall Score

    High

    Alternatives: Pacific Red Snapper Fillet (Trader Joe's), Wild Japanese Scallops (Trader Joe's), Peach-Bourbon BBQ Shrimp and Scallops (Red Lobster)

  • How much sodium are in 1 serving?

    Around 35 percent of all foods we analyzed have a greater sodium percentage. In the same way, this food has a reasonable amount of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than about 50 percent of other foods. Containing 663.38 mg per 300 calories, this specific food has a immoderate level of sodium (it has the same quantity as foods like garden salad, pasta salad and gnocchi). 6.54% of your daily recommended limit of sodium will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Raw Large Shrimp (Kroger), Miso Salmon (Cheesecake Factory), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0.9%, this food has a typical level of sugar (it has the same amt as foods like tuna, egg yolks and string cheese). Compared to foods in its food group, this item has a moderate degree of sugar. Here, around 57 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 81% of all foods in our entire database have a greater sugar ratio. 0.4% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Cooked Shrimp (Arctic Shores), Alaskan Pink Salmon (Trader Joe's), Wild Mahi Mahi Fillets (Full Circle)