How many calories are in 1 tbsp of sardine fish oil

123Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 123
  • Fat: 13.6g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    123 calories (0 kilojoules) are in 1 tbsp - it has the same amount of calories as 3.84 cups of cauliflower (cooked, grated), 559.09 g of broccoli raab (raw), and 61.5 slices of yellow summer squash.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a inconsiderable amount of carbs with a carbs/calorie ratio of 0%, it has the same amt as camembert cheese, mackerel and ground turkey. For a healthy person, 0 g is 0% of your daily recommended value. Compared to foods in its food group, this food has a meager amount of carbs. In this case, merely 0 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, around 100 percent of all foods in our entire database have a greater carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Nectar Fuzzy Navel Flavored Whey (Syntrax), Pure Protein Vanilla Cream Shake (Worldwide Sports Nutrition), Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like mexican cheese, veal and camembert cheese at 157.72 mg for every 200 calories, which is a high amount. Compared to foods in the same food group (other), this specific food has a enormous amt of cholesterol. In this case, nearly 5 percent of foods in this food group have a greater cholesterol ratio. Likewise, this item has less cholesterol than almost 5 percent of all foods we analyzed. 32.33% of your daily recommended intake of cholesterol will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Glucosamine Chondrotin Easy Shot - Citrus (Joint Juice), Cinnamon Roll Crunch Bar (Medifast), Pure Fruit Bites - Orange (Buddy Fruits)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. Having a limited amount of fiber at 0 g for every 300 calories, it contains the same amt as skim milk, lemonade and ice creams. This specific food has a insubstantial quantity of fiber compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, at most 0% of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Mocha Ready to Drink (Lindora), Fat Free Hot Chocolate with Calcium (Nestle), Strawberry Creme 70 Shake (Medifast)

  • How much protein are in 1 serving?

    This item has a trivial quantity of protein compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater protein/calories ratio. In the same way, around 100 percent of all foods in our entire database have a greater protein/calories percentage. Having a insubstantial amount of protein with a protein/calorie ratio of 0%, it contains the same degree as margarine, ranch dressing and fruit cocktail. 0 g is 0% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: Maxx Recovery (ABB), Field of Greens (Vibrant Health), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like hot dogs, havarti cheese and pepperoni with 6.61 g per 200 calories, which is a extreme amount. Compared to foods in the same food group (other), this specific food has a inordinate quantity of saturated fat. Here, nearly 5 percent of foods in this food group have a greater saturated fat ratio. Similarly, approximately 8% of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Mary Pickford, Fruit Flavored Snacks (Cub Foods), Cafe Collection White Chocolate Caramel Latte Coffee Creamer (Coffee-Mate)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like cherries, champagne and gum with a sodium/calorie ratio of 0%, which is a meager amount. This food has less sodium than nearly 100% of all foods in our system. Similarly, compared to foods in the same food group (other), this item has a minimum amount of sodium. Here, within its own food group, this item has less sodium than nearly 100 percent of other foods. For most men and women, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Frosted Orange (Medium) (The Varsity), Whole Fruit Bars - Tangerine (Edy's), Fat Free Coffee Creamer (HEB)