How many calories are in King Oscar Sardines in Dijon Mustard

160Calories

Per Serving

Number of Calories: Based on 1 can drained serving

  • Calories: 160
  • Fat: 11g
  • Carbs: 0g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 can drained - it is equivalent to 4.85 oz striped mullet, 0.96 cups of sardine, and 6.32 oz burbot.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a meager amount of carbs. Here, within its own food group, this specific food has less carbs than nearly 100% of other foods. Likewise, just 0 percent of all foods in our entire database have a lower ratio of carbs to calories. 0% of your DRV (Daily Recommended Value) of carbs will be achieved by this specific serving size. Having a limited amount of carbs with a carbs/calorie ratio of 0%, it has the same quantity as anchovies, ground pork and swiss cheese.

    Overall Score

    Low

    Alternatives: Wild Alaskan Sockeye Salmon Fillets (Full Circle), Steamed or Poached Catfish, Fish Steaks in Soybean Oil (Beach Cliff)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 78.12%, this specific food has a inordinate level of cholesterol (it has the same amount as foods like roast beef, roast turkey and lobster). 125 mg is 41.67% of your daily recommended value of cholesterol for most people. Compared to foods in the same food group, this item has a very high amt of cholesterol. In this case, approximately 10% of foods in this food group have a greater cholesterol percentage. In the same way, this food has less cholesterol than roughly 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Walt's Favorite Shrimp (Red Lobster), Stuffed Clams (Matlaw's), Eel Roll (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Having a trivial quantity of fiber at 0 g per 400 calories, it is around the same quantity as turkey, haddock and sardines. Compared to foods in the same food group, this item has a tiny quantity of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber percentage. In the same way, merely 0% of all foods in our database have a lower fiber/calories ratio. 0% of your daily recommended consumption of fiber will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Cajun Lime Tilapia (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    Roughly 12 percent of all foods in our entire system have a greater protein/calories percentage. However, compared to foods in the same food group (fish and seafood), this specific food has a favorable degree of protein. In this case, almost 60% of foods in this food group have a greater ratio of protein to calories. 28% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a premium degree of protein with a protein/calorie ratio of 35%, it contains the same degree as yogurt, shallots and tomatoes.

    Overall Score

    Very High

    Alternatives: Sprats Sardines in Olive Oil (Season Brand), Calamari Ricardo (Carrabba's Italian Grill), Sardines in Water (No Salt Added) (Season Brand)

  • How much saturated fat are in 1 serving?

    Around 14% of all foods we analyzed have a greater saturated fat/calories ratio. Similarly, this specific food has a inordinate amount of saturated fat compared to foods in the same food group (fish and seafood). Here, roughly 5% of foods in this food group have a greater saturated fat percentage. Having a excessive quantity of saturated fat with a saturated fat/calorie ratio of 22.5%, it contains the same amt as butter, brazil nuts and provolone cheese.

    Overall Score

    Very High

    Alternatives: Cooked Shrimp (Great American Seafood), Traditional Style Pink Salmon (Chicken of the Sea), Maple-Glazed Shrimp (Red Lobster)

  • How much sodium are in 1 serving?

    29.58% of your daily recommended consumption will be fulfilled by this specific serving size. Around 11 percent of all foods among all food groups have a greater sodium percentage. In the same way, compared to foods in the same food group, this item has a steep amount of sodium. Here, about 86 percent of other foods in this food group have a lower sodium/calories percentage. This specific food has the same amount of sodium as foods like salad dressing, capers and kale containing 887.5 mg for every 200 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Shrimp with Clam Wine Sauce over Squash (Champps)

  • How much sugars are in 1 serving?

    For most men and women, 0 g is 0% of your recommended limit per day. This food has a trivial quantity of sugar compared to foods in the same food group (fish and seafood). Here, within its own food group, this food has less sugar than about 100 percent of other foods. Likewise, this item has less sugar than around 100% of all foods in our entire database. With a sugar/calorie ratio of 0%, this item has a insubstantial level of sugar (it has the same amount as foods like bulgur, corn chips and mahi mahi).

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Smoked Haddock (Fish), Shrimp Scampi (Longhorn Steakhouse)