How many calories are in King Oscar Sardines in Extra Virgin Olive Oil

150Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 150
  • Fat: 11g
  • Carbs: 0g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 can - it is equivalent to 10.0 piece baked or broiled calamari, 96.77 g of blue crab cakes, and 58.37 g of smoked sablefish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than approximately 100 percent of all foods in our database. In the same way, compared to foods in its food group, this specific food has a inconsiderable degree of carbs. In this case, merely 0% of other foods in this food group have a lower carbs/calories percentage. Containing 0 g for every 200 calories, this food has a low level of carbs (it has the same amt as foods like swordfish, gouda cheese and havarti cheese). 0 grams is 0% of your daily limit for most men and women.

    Overall Score

    Low

    Alternatives: Alaska Pollock (Ocean Eclipse), Live Maine Lobster (Red Lobster), Wild Alaskan Sockeye Salmon Fillets (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This food has a excessive degree of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than about 10% of other foods. Likewise, around 95 percent of all foods in our system have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 80%, this food has a very high level of cholesterol (it has the same amount as foods like quiche, pastrami and duck). 40% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Stuffed Clams (Kroger), Supreme Crab (Icicle Seafoods), Shrimp Key West (TGI Friday's)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this specific serving size. Just 0 percent of all foods in our entire system have a lower ratio of fiber to calories. Similarly, this specific food has a miniscule amount of fiber compared to foods in the same food group (fish and seafood). In this case, merely 0 percent of other foods in this food group have a lower fiber ratio. Having a low quantity of fiber with a fiber/calorie ratio of 0%, it contains the same degree as vegetable oil, egg whites and cakes.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Cajun Lime Tilapia (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    Having a tremendous amount of protein with a protein/calorie ratio of 37.33%, it has the same amt as nutrition drinks, tuna and cappuccino. Compared to foods in its food group, this specific food has a ample degree of protein. Here, around 57% of foods in this food group have a greater protein ratio. On the other hand, approximately 11% of all foods in our system have a greater ratio of protein to calories. 28% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sensations Spicy Thai Chili Tuna Medley (Bumble Bee), Barbecue Cut Fresh Salmon Fillets (Trader Joe's), Flat Anchovies in Olive Oil (King Oscar)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a enormous degree of saturated fat. Here, roughly 12% of foods in this food group have a greater saturated fat/calories percentage. In the same way, roughly 69 percent of all foods in our database have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 15%, this food has a stiff level of saturated fat (it has the same degree as foods like mussels, eggs and chocolate chip cookies).

    Overall Score

    High

    Alternatives: Solid White Albacore Tuna (SeaNet), Sliced Smoked Nova Salmon, Gluten Free Chang's Lemon Scallops (P.F. Chang's)

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium with a sodium/calorie ratio of 226.67%, it contains the same degree as toast, sourdough bread and tuna salad. Around 67% of all foods in our entire database have a lower sodium/calories ratio. Likewise, compared to foods in its food group, this specific food has a moderate amt of sodium. Here, within its own food group, this specific food has less sodium than almost 49 percent of other foods. 14.17% of your daily limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Shrimp with Lobster Sauce (P.F. Chang's), Raw Large Shrimp (Kroger)

  • How much sugars are in 1 serving?

    0% of your daily limit will be filled by this food/serving size. Having a minimum degree of sugar at 0 grams for every 200 calories, it is around the same amt as muenster cheese, tuna and provolone cheese. Compared to foods in the same food group, this specific food has a meager amt of sugar. Here, within its own food group, this specific food has less sugar than roughly 100% of other foods. Similarly, this specific food has less sugar than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Flaked Light Tuna in Water (Clover Leaf Seafoods), Battered Fish Nuggets (Trader Joe's), Garlic-Grilled Jumbo Shrimp (Red Lobster)