How many carbs are in Brunswick Sardines in Lemon Sauce

150Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 150
  • Fat: 9g
  • Carbs: 0g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 can - it has the same quantity of calories as 5.06 oz sturgeon, 148.51 g of crab, and 176.47 g of mahi mahi.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a meager quantity of carbs. In this case, approximately 100 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than about 100 percent of all foods in our database. This item has the same degree of carbs as foods like anchovies, turkey bacon and string cheese with 0 grams per 200 calories, which is a low amount. 0 g is 0% of your daily limit of carbs for a healthy female.

    Overall Score

    Low

    Alternatives: Skinless & Boneless Wild Pink Salmon Pouch (Bumble Bee), Wild Silver Coho Salmon (Trader Joe's), PC Blue Menu Wild Mahi Mahi (President's Choice)

  • How much cholesterol are in 1 serving?

    About 5% of all foods in our entire database have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this specific food has a enormous quantity of cholesterol. Here, approximately 86% of other foods in this food group have a lower ratio of cholesterol to calories. 33.33% of your daily limit will be filled by this specific serving size. With 133.33 mg per 200 calories, this specific food has a steep level of cholesterol (it has the same amt as foods like muenster cheese, veal and fried chicken).

    Overall Score

    Very High

    Alternatives: Redrock Grilled Shrimp (Dinner) (Longhorn Steakhouse), Jumbo Shrimp Spiedini (Romano's Macaroni Grill), Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish) (Red Lobster)

  • How much fiber are in 1 serving?

    Having a inconsiderable quantity of fiber with 0 g per 200 calories, it is around the same degree as fritters, skim milk and turkey bacon. Almost 100% of all foods in our database have a greater ratio of fiber to calories. Similarly, this item has a poor quantity of fiber compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. 0 g is 0% of your daily recommended limit of fiber for a healthy person.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    34% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a fair amount of protein. Here, within its own food group, this specific food has less protein than roughly 48 percent of other foods. Yet, this specific food has less protein than almost 7 percent of all foods in our database. Having a very high quantity of protein with a protein/calorie ratio of 45.33%, it is around the same degree as miso soup, flatbread and turkey bacon.

    Overall Score

    Very High

    Alternatives: Chili Lime Tortilla Crusted Tilapia (Waterfront Bistro), Crab Smart Seafood Flakes (Kanimi), Smoked Kipper Snacks Herring (Salt Added) (Season Brand)

  • How much saturated fat are in 1 serving?

    Around 38% of all foods in our entire system have a greater saturated fat percentage. Similarly, compared to foods in the same food group, this specific food has a excessive quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 19% of other foods. Having an above average amount of saturated fat at 5.33 grams for every 400 calories, it has the same quantity as cocoa, peanut butter and hamburgers.

    Overall Score

    High

    Alternatives: White Shrimp (Kroger), Orange Roughy (Sea Queen), Marinated Ahi Tuna Steaks (Trader Joe's)

  • How much sodium are in 1 serving?

    10% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size. Having a considerable quantity of sodium with a sodium/calorie ratio of 160%, it contains the same amt as tea, crepes and maple syrup. Compared to foods in its food group, this specific food has a moderate amount of sodium. In this case, around 69 percent of foods in this food group have a greater sodium ratio. Similarly, this specific food has less sodium than approximately 50% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Tortilla Crusted Tilapia (BJ's), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be achieved by this food/serving size. This specific food has the same quantity of sugar as foods like brazil nuts, carp and chimichangas with a sugar/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group, this specific food has a meager amount of sugar. In this case, about 100 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this food has less sugar than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Grouper Grilled Entree (Smokey Bones), Ocean Perch Fillets (Kroger), Albacore Solid White Tuna in Water (Trader Joe's)