How many carbs are in Beach Cliff Sardines in Louisiana Hot Sauce

140Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 140
  • Fat: 8g
  • Carbs: 2g
  • Protein: 17g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a moderate amount of carbs. In this case, within its own food group, this food has less carbs than approximately 60 percent of other foods. Likewise, almost 91 percent of all foods we analyzed have a greater ratio of carbs to calories. With 7.14 grams per 500 calories, this item has a trivial level of carbs (it has the same quantity as foods like parmesan cheese, muenster cheese and provolone cheese). 2 grams is 0.67% of your daily recommended limit for a healthy person.

    Overall Score

    Low

    Alternatives: Sardines in Lemon Sauce (Brunswick), Pacific Rockfish (Mixed Species), Sauteed Shrimp (Noodles & Company)

  • How much fiber are in 1 serving?

    For a healthy person, 0 g is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group (fish and seafood), this item has a poor amount of fiber. Here, within its own food group, this item has less fiber than about 100% of other foods. Similarly, approximately 100 percent of all foods among all food groups have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0%, this specific food has a inconsiderable level of fiber (it has the same amount as foods like mackerel, pate and roast chicken).

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna (StarKist Foods)

  • How much sugars are in 1 serving?

    Having a small amt of sugar containing 0 grams for every 400 calories, it contains the same degree as camembert cheese, avocados and feta cheese. 0% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group (fish and seafood), this item has a minute quantity of sugar. Here, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, merely 0 percent of all foods among all food groups have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Special Crab Meat (Chicken of the Sea), Shrimp & Crab Gratin (Longhorn Steakhouse), Mahi Mahi Wild Caught Fillets (Trader Joe's)

  • How many calories are in 1 serving?

    140 calories are in 1 can - it is equivalent to 0.22 can light tuna fish, 5.38 oz steamed or boiled calamari, and 3.33 stick fish stick patty or fillet.

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    Containing 2.14 g for every 200 calories, this specific food has a fair level of saturated fat (it has the same degree as foods like tortellini, teriyaki sauce and coleslaw). This food has a moderate-high degree of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than almost 32% of other foods. In the same way, this specific food has less saturated fat than nearly 45% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Rockzilla (Red Lobster), Tilapia Fillets (Market Pantry), Chopped Clams in Clam Juice (Snow's)

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium with a sodium/calorie ratio of 300%, it is around the same amt as cheese, pork and trout. Approximately 79% of all foods in our database have a lower ratio of sodium to calories. Similarly, this food has a unreasonable degree of sodium compared to foods in its food group. In this case, around 33% of foods in this food group have a greater ratio of sodium to calories. 17.5% of your daily recommended value of sodium will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Raw Large Shrimp (Kroger), Shrimp Vegetable Stir Fry (Leeann Chin), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a high amt of cholesterol. Here, roughly 13% of foods in this food group have a greater cholesterol ratio. In the same way, almost 95% of all foods in our entire system have a lower cholesterol/calories percentage. Having a steep amt of cholesterol with a cholesterol/calorie ratio of 71.43%, it has the same degree as camembert cheese, pate and mozzarella cheese. 33.33% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Spicy Garlic & Lime Grilled Shrimp Combo (Chili's), Simple Salmon (Romano's Macaroni Grill), Southwestern Mahi Mahi (TGI Friday's)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like dumplings, bread crumbs and cucumbers at 12.14 grams for every 100 calories, which is a massive amount. 34% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group (fish and seafood), this food has a moderate amt of protein. Here, around 43 percent of foods in this food group have a greater protein/calories ratio. Likewise, around 6% of all foods we analyzed have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Garlic Shrimp (Tai Pei), Chardonnay Salmon (Inland Market), Fish Steaks with Hot Green Chilies (Beach Cliff)