How many carbs are in Brunswick Sardines in Mustard Sauce

140Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 140
  • Fat: 8g
  • Carbs: 2g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories, 1 serving has the same amount of calories as 0.19 fillet atlantic salmon, 0.24 fillet wild coho salmon, and 79.55 g of breaded fish or fish sticks with pasta, vegetable and dessert.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 2 grams is 0.67% of your recommended limit per day. Approximately 91 percent of all foods in our entire system have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this food has a average amt of carbs. Here, within its own food group, this food has less carbs than around 60 percent of other foods. With a carbs/calorie ratio of 5.71%, this item has a meager level of carbs (it has the same quantity as foods like mexican cheese, gouda cheese and ground chicken).

    Overall Score

    Low

    Alternatives: Swai Fillets (Cape Gourmet), Smoked Salmon, Pacific Red Snapper Fillets (Great American Seafood)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a steep degree of cholesterol. In this case, roughly 13% of foods in this food group have a greater cholesterol/calories ratio. Likewise, this item has less cholesterol than nearly 5% of all foods in our entire database. This item has the same quantity of cholesterol as foods like clams, pepperoni and ricotta cheese with a cholesterol/calorie ratio of 71.43%, which is a extreme amount. 33.33% of your daily limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Authentic Dried Chile-Pepito Enchilada Sauce, Guiltless Grill Salmon (Chili's), Linda's Wicked Witch's Brew

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended intake. Compared to foods in the same food group, this item has a miniscule quantity of fiber. Here, almost 100 percent of foods in this food group have a greater fiber/calories percentage. Likewise, merely 0% of all foods in our entire system have a lower fiber/calories ratio. This item has the same amount of fiber as foods like pie crust, naan and catfish with a fiber/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Chunk Light Tuna (StarKist Foods), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    Having a very high quantity of protein at 60.71 g for every 500 calories, it is around the same degree as pinto beans, burritos and chimichangas. 34% of your daily recommended consumption of protein will be fulfilled by 1 serving. This specific food has less protein than almost 6% of all foods in our entire database. Similarly, this item has a good amount of protein compared to foods in the same food group. Here, about 57 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Chopped Clams in Clam Juice (Snow's), Sardines in Dijon Mustard (King Oscar), Smoked Wild Sockeye Salmon (Ducktrap)

  • How much saturated fat are in 1 serving?

    This specific food has a moderate-high amount of saturated fat compared to foods in the same food group (fish and seafood). Here, approximately 32% of foods in this food group have a greater saturated fat/calories ratio. Similarly, almost 45% of all foods in our system have a greater ratio of saturated fat to calories. This item has the same degree of saturated fat as foods like green peas, buns and vinaigrette with a saturated fat/calorie ratio of 9.64%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Thick & Juicy Tuna Burgers (President's Choice), Tilapia Fillets (Safeway), Lobster Tail

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a stiff amt of sodium. Here, around 72% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than almost 18% of all foods in our entire database. Having a high amount of sodium with 328.57 mg per 100 calories, it has the same amount as celery, roast turkey and noodle soup. 19.17% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Tuna in Spring Water , Unagi Bowl (Regular) (Tokyo Joe's), Tortilla Crusted Tilapia (BJ's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a meager quantity of sugar. Here, approximately 100 percent of foods in this food group have a greater sugar percentage. Similarly, this item has less sugar than nearly 100 percent of all foods in our system. 0 grams is 0% of your DRV (Daily Recommended Value) for a healthy male. Containing 0 grams per 300 calories, this item has a miniscule level of sugar (it has the same degree as foods like ground chicken, corned beef and crispbread).

    Overall Score

    Low

    Alternatives: Line caught prime tuna steak (Waitrose), Solid White Albacore Tuna in Oil (Bumble Bee), Premium Solid White Albacore Tuna in Water (Bumble Bee)