How many calories are in Bumble Bee Sardines in Oil

190Calories

Per Serving

Number of Calories: Based on 1 can drained serving

  • Calories: 190
  • Fat: 13g
  • Carbs: 0g
  • Protein: 20g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    For most individuals, 0 g is 0% of your recommended limit per day of carbs. Having a minute degree of carbs with a carbs/calorie ratio of 0%, it is around the same amt as poached eggs, swiss cheese and feta cheese. This food has a meager degree of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than about 100 percent of other foods. Similarly, this food has less carbs than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Wild Coho Smoked Salmon (Trader Joe's), Wild Salmon Fillets (Great Value), Canned Crab Meat (No Name)

  • How much fiber are in 1 serving?

    For most people, 0 grams is 0% of your daily recommended consumption of fiber. Compared to foods in its food group, this specific food has a low amt of fiber. Here, around 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, about 100% of all foods in our entire database have a greater fiber/calories ratio. At 0 g per 600 calories, this food has a minute level of fiber (it has the same amt as foods like malt drinks, tea and lattes).

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Lime Cilantro Shrimp (Kashi), Spicy Shrimp Diavolo (Applebee's)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day for most people. This food has less sugar than around 100% of all foods in our database. Similarly, this item has a limited degree of sugar compared to foods in the same food group (fish and seafood). Here, about 100% of foods in this food group have a greater ratio of sugar to calories. Having a low amount of sugar with a sugar/calorie ratio of 0%, it contains the same amt as parmesan cheese, fish oil and brie cheese.

    Overall Score

    Low

    Alternatives: Atlantic Salmon Canned (Kirkland Signature), Grilled Roasted Garlic & Butter Tilapia Fillets (Gorton's), PC Blue Menu Wild Albacore Tuna (President's Choice)

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1 can drained - it is equivalent to 13.3 oz of boneless salmon, 0.43 lbs of rainbow smelt, and 180.95 g of steamed or boiled squid.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    With 242.11 milligrams for every 200 calories, this specific food has a reasonable level of sodium (it has the same quantity as foods like hot chocolate, sour cream and taco shells). 230 milligrams is 9.58% of your daily recommended consumption for a healthy male. Compared to foods in its food group, this item has a ordinary amt of sodium. In this case, around 78 percent of foods in this food group have a greater sodium percentage. In the same way, roughly 42 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Unagi Bowl (Regular) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has a extreme degree of saturated fat compared to foods in the same food group (fish and seafood). In this case, within its own food group, this specific food has less saturated fat than about 13% of other foods. Similarly, this food has less saturated fat than roughly 32% of all foods in our system. Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 14.21%, it is around the same amount as macadamia nuts, chicken salad and hamburgers.

    Overall Score

    High

    Alternatives: Cooked Shrimp Meat (The Captain's Choice), Octopus Nigiri (Southern Tsunami Sushi Bar), Wild Nova Smoked Sockeye Salmon (Trader Joe's)

  • How much cholesterol are in 1 serving?

    36.67% of your daily recommended consumption of cholesterol will be met by this specific serving size. Compared to foods in the same food group (fish and seafood), this item has a high amount of cholesterol. Here, about 81% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this specific food has less cholesterol than almost 5% of all foods in our entire database. Having a excessive amount of cholesterol containing 289.47 milligrams per 500 calories, it has the same amt as sour cream, snapper and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Stuffed Clams (Kroger), Southwestern Mahi Mahi (TGI Friday's), Golden Fried Shrimp (Dinner) (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 42.11%, this item has a premium level of protein (it has the same amt as foods like wheat bread, baked beans and lobster). 20 grams is 40% of your recommended limit per day for a healthy individual. Almost 92% of all foods among all food groups have a lower protein percentage. However, compared to foods in its food group, this food has a moderate quantity of protein. In this case, about 51% of foods in this food group have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Garlic Shrimp (Tai Pei), Sprats Sardines in Olive Oil (Season Brand), Macadamia Nut Tilapia (Sea Cuisine)