How many calories are in Crown Prince Sardines in Oil - Lightly Smoked

210Calories

Per Serving

Number of Calories: Based on 1 can drained serving

  • Calories: 210
  • Fat: 13g
  • Carbs: 0g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 210 calories, 1 serving has the same amt of calories as 15.0 mussel steamed or poached mussels, 80.0 crayfish wild crayfish, and 17.5 piece fried calamari.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    0% of your daily recommended limit of carbs will be met by 1 serving. Having a inconsiderable amt of carbs at 0 g per 500 calories, it contains the same amt as parmesan cheese, hard boiled eggs and mackerel. Compared to foods in the same food group (fish and seafood), this food has a minimum quantity of carbs. Here, just 0 percent of other foods in this food group have a lower carbs percentage. Likewise, merely 0% of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Pumpkin Seed Sunfish, Chunk Light Tuna in Water (Food Club), Mahi Mahi Fillets (Sea Queen)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like pecan pie, fried rice and curries at 83.33 mg for every 500 calories, which is a stiff amount. Around 79% of all foods in our system have a lower ratio of cholesterol to calories. On the other hand, compared to foods in the same food group, this food has a below average amount of cholesterol. Here, about 77% of foods in this food group have a greater cholesterol ratio. 11.67% of your daily recommended value will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Grilled Maine Lobster and Shrimp (Red Lobster), Shrimp with Clam Wine Sauce over Squash (Champps), Wood-Grilled or Broiled Tilapia (Half Portion) (Red Lobster)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be achieved by this food/serving size. Having a trivial degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as ribs, chicken wings and cheese pizza. Compared to foods in its food group, this food has a minimum amount of fiber. In this case, at most 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, only 0% of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a good amt of protein. Here, almost 50 percent of foods in this food group have a greater protein/calories ratio. Yet, roughly 92% of all foods in our entire database have a lower ratio of protein to calories. 46% of your daily recommended consumption will be achieved by 1 serving. With a protein/calorie ratio of 43.81%, this specific food has a immense level of protein (it has the same amount as foods like frozen yogurt, steak and gorgonzola cheese).

    Overall Score

    Very High

    Alternatives: Smoked Kipper Snacks Herring (Salt Added) (Season Brand), Calamari Ricardo (Carrabba's Italian Grill), Smoked Nova Atlantic Salmon (Vita Food Products)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a steep degree of saturated fat. In this case, almost 88 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, around 31% of all foods in our entire database have a greater saturated fat ratio. Having a stiff quantity of saturated fat with a saturated fat/calorie ratio of 15%, it is around the same amount as coffee creamer, enchiladas and cakes.

    Overall Score

    High

    Alternatives: SeaSations Entree ' Creamy Tuna Casserole (StarKist Foods), Lightly Breaded Fish Sticks (Dr. Praeger's), Chunk Light Tuna in Water (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a typical amount of sodium. In this case, just 18% of other foods in this food group have a lower sodium ratio. Similarly, roughly 38 percent of all foods in our entire system have a lower sodium percentage. Having a fair amount of sodium with a sodium/calorie ratio of 100%, it has the same amount as tortilla chips, cherry tomatoes and fruit punch. For most people, 210 milligrams is 8.75% of your daily recommended intake of sodium.

    Overall Score

    Moderate

    Alternatives: Raw Large Shrimp (Kroger), Lobster Tail, Unagi Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has a insubstantial amt of sugar compared to foods in its food group. Here, almost 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 100 percent of all foods in our database have a greater sugar/calories ratio. Having a meager amt of sugar containing 0 grams per 300 calories, it has the same amount as smoked salmon, avocados and cheddar cheese. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Jumbo Lump Crab Meat (Chicken of the Sea), Rainbow Smelt (Fish), Broiled Atlantic Cod (Red Lobster)