Nutritional Info in Brunswick Sardines In Olive Oil

190Calories

Per Serving

Number of Calories: Based on 1 can drained serving

  • Calories: 190
  • Fat: 13g
  • Carbs: 0g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1 can drained - it has about the same amount of calories as 92.23 g of baked breaded or battered flounder, 5.43 scallop scallops, and 5.59 large cooked clams.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a small quantity of carbs containing 0 g per 200 calories, it contains the same amt as fish oil, ground pork and pepperoni. Compared to foods in the same food group, this item has a minute amt of carbs. Here, just 0 percent of other foods in this food group have a lower carbs ratio. In the same way, about 100 percent of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Pangasius Vietnamese Catfish (Treasures from the Sea), Small Cooked Shrimp (Market Pantry), Tilapia Fillets (Sea Best)

  • How much cholesterol are in 1 serving?

    Around 95% of all foods we analyzed have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this food has a steep amt of cholesterol. Here, approximately 81% of other foods in this food group have a lower cholesterol ratio. This food has the same degree of cholesterol as foods like fish, turkey bacon and bison with a cholesterol/calorie ratio of 57.89%, which is a high amount. 110 milligrams is 36.67% of your daily recommended intake for a healthy female.

    Overall Score

    Very High

    Alternatives: Pan-Seared Crab Cakes (Red Lobster), Grilled Shrimp (Longhorn Steakhouse), Clams Casino (Matlaw's)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like tortellini, sushi and cheddar cheese containing 0 g per 300 calories, which is a inconsiderable amount. This food has less fiber than approximately 100% of all foods in our database. In the same way, this food has a trivial quantity of fiber compared to foods in the same food group (fish and seafood). In this case, within its own food group, this food has less fiber than about 100 percent of other foods. 0% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Spicy Shrimp Diavolo (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like nutrition bars, fish and eggs at 42.11 grams per 400 calories, which is a high amount. 40% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This item has a ample amount of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than roughly 51 percent of other foods. But, nearly 92% of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Albacore Tuna SnacKit (Ocean's), Tilapia Fillets with Mango Lime Salsa (Cuisine Solutions), Breaded Shrimp (Golden Corral)

  • How much saturated fat are in 1 serving?

    Having a stiff quantity of saturated fat with a saturated fat/calorie ratio of 11.84%, it has the same amt as cottage cheese, mayonnaise and guacamole. Compared to foods in the same food group (fish and seafood), this food has a moderate-high amount of saturated fat. In this case, around 21 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this item has less saturated fat than roughly 39% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Salmon Burger (Sea Queen), North Pacific King Crab Legs (1/2 Pound) (Red Lobster), Baby Clams Fancy Whole (Bumble Bee)

  • How much sodium are in 1 serving?

    10.42% of your recommended limit per day of sodium will be met by this specific serving size. Having a moderate quantity of sodium with a sodium/calorie ratio of 131.58%, it contains the same amount as snow peas, protein powder and peanut butter. This item has less sodium than nearly 56% of all foods in our database. In the same way, compared to foods in the same food group (fish and seafood), this food has a modest amt of sodium. In this case, within its own food group, this food has less sodium than around 75% of other foods.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Honey Dijon Salmon (Fresh & Easy)

  • How much sugars are in 1 serving?

    At most 0 percent of all foods among all food groups have a lower sugar/calories ratio. Likewise, this item has a minute quantity of sugar compared to foods in the same food group (fish and seafood). Here, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. With a sugar/calorie ratio of 0%, this food has a miniscule level of sugar (it has the same amt as foods like carp, ground pork and string cheese). For most people, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Wild Sardines in Marinara Sauce (Wild Planet), Grilled Shrimp & Island Rice (Applebee's), Atlantic Salmon (Outback Steakhouse)