How many calories are in Season Brand Sardines in Olive Oil

240Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 240
  • Fat: 14g
  • Carbs: 0g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 240 calories, 1 serving has an equal amount of calories as 0.67 servings of batter fried calamari, 5.78 oz of boneless salmon, and 3.58 fillet scup.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a inconsiderable level of carbs (it has the same quantity as foods like hard boiled eggs, poached eggs and ground beef). Compared to foods in the same food group, this item has a meager amount of carbs. Here, within its own food group, this item has less carbs than almost 100% of other foods. Similarly, roughly 100% of all foods in our entire database have a greater ratio of carbs to calories. For a healthy individual, 0 g is 0% of your daily limit of carbs.

    Overall Score

    Low

    Alternatives: Solid White Tuna (Fred Meyer), Solid White Tuna in Water (Trader Joe's), Salmon Cups (Chicken of the Sea)

  • How much cholesterol are in 1 serving?

    About 8 percent of all foods we analyzed have a greater cholesterol ratio. However, compared to foods in the same food group, this item has a moderate amount of cholesterol. Here, approximately 50% of foods in this food group have a greater ratio of cholesterol to calories. Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 33.33%, it has the same amt as anchovies, halibut and beef. 26.67% of your recommended limit per day of cholesterol will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Supreme Crab (Icicle Seafoods), Crispy Honey Shrimp (P.F. Chang's), Redrock Grilled Shrimp (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be achieved by this specific serving size. At 0 g for every 600 calories, this specific food has a limited level of fiber (it has the same amt as foods like haddock, ranch dressing and red wine). At most 0 percent of all foods in our system have a lower fiber/calories ratio. In the same way, this item has a minimum amt of fiber compared to foods in the same food group (fish and seafood). Here, at most 0 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Lime Cilantro Shrimp (Kashi), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like frozen yogurt, jerky and chicken nuggets with a protein/calorie ratio of 45%, which is a massive amount. 54% of your daily recommended intake will be filled by this food/serving size. Compared to foods in the same food group, this item has a respectable degree of protein. In this case, nearly 52 percent of other foods in this food group have a lower protein/calories percentage. But, nearly 7 percent of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Wild Alaskan Salmon Dinner (Captain D's), Atlantic Salmon (Member's Mark), Fish Steaks in Mustard Sauce (Beach Cliff)

  • How much saturated fat are in 1 serving?

    Containing 10 g per 400 calories, this item has a extreme level of saturated fat (it has the same degree as foods like ice creams, cheddar cheese and brazil nuts). Compared to foods in the same food group, this food has a enormous quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 5 percent of other foods. Similarly, this item has less saturated fat than around 14% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Cooked Shrimp Meat (The Captain's Choice), Prime Fillet Solid White Albacore Tuna (Bumble Bee), Chunk Light Yellowfin Tuna in Water (Ralphs)

  • How much sodium are in 1 serving?

    Having a fair degree of sodium with a sodium/calorie ratio of 91.67%, it contains the same degree as burgers, goat's cheese and mousse. This item has a below average degree of sodium compared to foods in the same food group (fish and seafood). In this case, within its own food group, this item has less sodium than roughly 84 percent of other foods. In the same way, about 65% of all foods we analyzed have a greater sodium percentage. 220 mg is 9.17% of your daily recommended consumption for most men and women.

    Overall Score

    Moderate

    Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Miso Salmon (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a low amount of sugar. In this case, almost 100% of foods in this food group have a greater sugar ratio. Likewise, this specific food has less sugar than about 100% of all foods in our system. 0% of your daily recommended intake will be met by this food/serving size. With 0 grams per 300 calories, this specific food has a insubstantial level of sugar (it has the same quantity as foods like colby cheese, camembert cheese and vodka).

    Overall Score

    Low

    Alternatives: Jumbo Shrimp Spiedini (Romano's Macaroni Grill), Pasteurized Claw Crab Meat (Phillips), PC Blue Menu Wild Mahi Mahi (President's Choice)