How many calories are in Season Brand Sardines In Soya Oil

240Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 240
  • Fat: 14g
  • Carbs: 0g
  • Protein: 27g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    With 0 grams per 600 calories, this food has a meager level of carbs (it has the same amt as foods like herring, feta cheese and sardines). Compared to foods in the same food group, this specific food has a inconsiderable quantity of carbs. Here, within its own food group, this specific food has less carbs than around 100 percent of other foods. In the same way, this food has less carbs than almost 100 percent of all foods in our entire database. 0% of your daily recommended value of carbs will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Alaska Pollock (Ocean Eclipse), Sardines in Dijon Mustard (King Oscar), Wild Sockeye Salmon (Ocean's)

  • How much fiber are in 1 serving?

    Having a low degree of fiber with 0 g per 500 calories, it contains the same amt as goulash, corn dogs and hot dogs. Compared to foods in the same food group, this food has a insubstantial amount of fiber. In this case, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than roughly 100 percent of all foods in our entire database. 0% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna (StarKist Foods), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be filled by this food/serving size. This item has the same amt of sugar as foods like bison, ground turkey and paella at 0 g per 400 calories, which is a meager amount. This item has a trivial quantity of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than roughly 100 percent of other foods. Likewise, almost 100% of all foods in our system have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Lemon Pepper Tilapia (Sea Cuisine), Fish, Solid White Albacore Tuna in Water (2 oz) (Bumble Bee)

  • How many calories are in 1 serving?

    240 calories (240 kcal) are in 1 can - it is equivalent to 86.02 g of fried floured or breaded carp, 0.36 lbs of milkfish, and 9.23 oz steamed or boiled calamari.

    Overall Score

    Moderate

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with 225 mg per 300 calories, it has the same amt as sushi, samosas and snapper. This item has a mild quantity of sodium compared to foods in the same food group. In this case, merely 13 percent of other foods in this food group have a lower sodium ratio. Likewise, approximately 69 percent of all foods among all food groups have a greater sodium percentage. 7.5% of your daily recommended consumption of sodium will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Tuna in Spring Water , Unagi Bowl (Large) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    Having a very high amt of cholesterol with a cholesterol/calorie ratio of 33.33%, it contains the same degree as brisket, pork chops and salmon. Compared to foods in the same food group, this specific food has a fair degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 50% of other foods. On the other hand, almost 8 percent of all foods in our database have a greater cholesterol/calories ratio. 26.67% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Simple Salmon (Romano's Macaroni Grill), Firecracker Tilapia (Fish Only) (Chili's), Grilled Salmon (Ruby Tuesday)

  • How much protein are in 1 serving?

    27 g is 54% of your daily recommended limit for most men and women. Having a massive amt of protein with 11.25 grams per 100 calories, it has the same amt as egg whites, clams and hot dogs. Approximately 7 percent of all foods in our database have a greater protein percentage. However, compared to foods in the same food group (fish and seafood), this specific food has a considerable degree of protein. In this case, within its own food group, this specific food has less protein than almost 48% of other foods.

    Overall Score

    Very High

    Alternatives: Flaked Spicy Thai Chili Tuna (Brunswick), Breaded Catfish (Golden Corral), Just Salmon (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a very high quantity of saturated fat containing 2.5 g per 100 calories, it has the same amount as half and half creams, poached eggs and muenster cheese. Compared to foods in the same food group (fish and seafood), this food has a excessive quantity of saturated fat. Here, within its own food group, this food has less saturated fat than about 5% of other foods. Similarly, nearly 14 percent of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Crab Classic Leg Style (Imitation Crab Meat) (Trans-Ocean), Colossal Crab Meat (Chicken of the Sea), Chub Mackerel (Bumble Bee)