How many calories are in Beach Cliff Sardines in Soybean Oil

190Calories

Per Serving

Number of Calories: Based on 1 can, drained serving

  • Calories: 190
  • Fat: 12g
  • Carbs: 1g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1 can, drained - it has an equal amt of calories as 21.11 large shrimp (uncooked, peeled, and deveined), 4.25 oz pacific and jack mackerel, and 0.95 cups of chunk light tuna in water.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1 grams is 0.33% of your daily limit for a healthy individual. Having a limited degree of carbs with 1.05 grams per 200 calories, it has the same amt as romano cheese, swiss cheese and cheddar cheese. Almost 94% of all foods in our entire database have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (fish and seafood), this food has a average amt of carbs. Here, within its own food group, this food has less carbs than nearly 67% of other foods.

    Overall Score

    Low

    Alternatives: Fresh Water Bass (Mixed Species), Alaskan Cod Fillets (Trader Joe's), Premium Tuna Chunk White Albacore in Water (Bumble Bee)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high quantity of cholesterol. Here, around 22 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than nearly 5 percent of all foods in our system. Having a enormous degree of cholesterol with a cholesterol/calorie ratio of 52.63%, it contains the same quantity as bologna, gouda cheese and snapper. 33.33% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Tortilla Crusted Tilapia (BJ's), Walt's Favorite Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    This specific food has a poor quantity of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than about 100% of other foods. Similarly, only 0% of all foods in our database have a lower fiber/calories percentage. Having a minute quantity of fiber with 0 g for every 300 calories, it contains the same degree as barbecue sauce, pies and trout. For most people, 0 g is 0% of your daily recommended limit of fiber.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Chunk Light Tuna in Water (Valu Time), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a ample degree of protein. In this case, within its own food group, this item has less protein than about 55% of other foods. Yet, roughly 10% of all foods in our system have a greater protein/calories ratio. At 40 g per 400 calories, this specific food has a whopping level of protein (it has the same degree as foods like nutrition drinks, tilapia and hot dogs). 38% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Small Size Sardines in Soybean Oil (Beach Cliff), Premium Salmon Salad (Northern Catch), Smoked Wild Sockeye Salmon (Ducktrap)

  • How much saturated fat are in 1 serving?

    This food has a above average degree of saturated fat compared to foods in the same food group (fish and seafood). Here, approximately 79 percent of other foods in this food group have a lower saturated fat percentage. Similarly, this item has less saturated fat than almost 39% of all foods in our database. This specific food has the same amount of saturated fat as foods like cocoa, veal and ground turkey with a saturated fat/calorie ratio of 11.84%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Nigiri Smoked Salmon (Southern Tsunami Sushi Bar), Charbroiled Fish Banzai Bowl (Wahoo's Fish Taco), Crunchy Haddock Fillets (Wegmans)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amt of sodium. Here, within its own food group, this specific food has less sodium than approximately 74 percent of other foods. Likewise, approximately 53% of all foods in our system have a greater sodium percentage. With a sodium/calorie ratio of 142.11%, this food has a fair level of sodium (it has the same amt as foods like cherry pie, strudels and french fries). 270 mg is 11.25% of your daily recommended limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Shrimp Vegetable Stir Fry (Leeann Chin), Eel Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a minimum amt of sugar with 0 grams per 200 calories, it has the same quantity as anchovies, tortilla chips and cornmeal. 0% of your daily recommended intake will be fulfilled by this specific serving size. This item has a trivial quantity of sugar compared to foods in its food group. Here, almost 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Gold Seal), Frozen Tiger Shrimp (Kroger), Grilled Shrimp Azteca (Houlihan's)