Calorie Content in Brunswick Sardines in Soybean Oil with Hot Tabasco Peppers

190Calories

Per Serving

Number of Calories: Based on 1 can drained serving

  • Calories: 190
  • Fat: 12g
  • Carbs: 0g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 190 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 231.71 g of whole blackfish, 0.24 lbs of smoked cisco, and 215.91 g of scallop.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than nearly 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a miniscule amt of carbs. Here, only 0% of other foods in this food group have a lower ratio of carbs to calories. This specific food has the same amt of carbs as foods like bison, poached eggs and snapper with a carbs/calorie ratio of 0%, which is a minimum amount. 0% of your daily recommended limit of carbs will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Extra Large Shrimp (Publix), Pink Salmon (Chicken of the Sea), Wild Pacific Salmon Burgers (World Catch)

  • How much cholesterol are in 1 serving?

    Containing 231.58 milligrams per 400 calories, this specific food has a very high level of cholesterol (it has the same degree as foods like clams, ground chicken and sardines). 110 milligrams is 36.67% of your daily recommended limit for a healthy individual. Compared to foods in the same food group (fish and seafood), this item has a very high amount of cholesterol. Here, within its own food group, this item has less cholesterol than around 19% of other foods. Similarly, almost 95% of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Baked Stuffed Shrimp (Red Lobster), Bourbon Street Chicken & Shrimp (Applebee's)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like frozen yogurt, pastrami and turnover with a fiber/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended limit will be filled by 1 serving. This food has a miniscule quantity of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than approximately 100% of other foods. In the same way, approximately 100% of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    This specific food has a respectable amount of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than approximately 51 percent of other foods. But, nearly 92% of all foods in our entire system have a lower protein/calories ratio. 40% of your daily recommended intake will be fulfilled by this specific serving size. Having a premium quantity of protein with a protein/calorie ratio of 42.11%, it has the same amount as turnips, hot dogs and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Fancy Smoked Oysters (Brunswick), PC Bacon Wrapped Nova Scotian Sea Scallops (President's Choice), Pan-Sear Selects Roasted Garlic & Herbs Haddock (High Liner Foods)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like burritos, crepes and chicken drumsticks with a saturated fat/calorie ratio of 11.84%, which is a stiff amount. This food has a above average amt of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than roughly 21% of other foods. In the same way, about 61% of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Tuna Creations Sweet and Spicy (StarKist Foods), Wild Mahi Mahi Fillets (Full Circle), Artichoke Pesto Tilapia (SeaPak)

  • How much sodium are in 1 serving?

    For a healthy individual, 280 milligrams is 11.67% of your recommended limit per day. Having a fair amount of sodium with a sodium/calorie ratio of 147.37%, it is around the same amount as brussels sprouts, havarti cheese and hamburgers. This food has less sodium than about 53 percent of all foods in our database. In the same way, this food has a considerable amt of sodium compared to foods in the same food group. Here, approximately 27 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Eel Roll (Tokyo Joe's), Crispy Honey Shrimp (P.F. Chang's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a low degree of sugar with a sugar/calorie ratio of 0%, it has the same degree as smoked salmon, carp and corned beef. Compared to foods in the same food group, this food has a insubstantial amount of sugar. In this case, almost 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, at most 0 percent of all foods in our database have a lower ratio of sugar to calories. 0 grams is 0% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Low

    Alternatives: Flaked Light Tuna - Garlic & Hot Pepper (Clover Leaf Seafoods), Smoked Nova Atlantic Salmon (Vita Food Products), Sardines in Louisiana Hot Sauce (Beach Cliff)