How many calories are in Brunswick Sardines in Spring Water

140Calories

Per Serving

Number of Calories: Based on 1 tin serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 0g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 tin - it has an equal amt of calories as 4.52 oz ahi tuna steaks, 138.61 g of crab, and 5.83 oz skinless & boneless pink salmon in water.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your recommended limit per day of carbs will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a insubstantial degree of carbs. Here, within its own food group, this specific food has less carbs than roughly 100% of other foods. In the same way, only 0% of all foods in our entire database have a lower carbs/calories ratio. With a carbs/calorie ratio of 0%, this specific food has a meager level of carbs (it has the same quantity as foods like lamb, bacon and string cheese).

    Overall Score

    Low

    Alternatives: Pasteurized Blue Crab Meat (Ponchartrain Blue Crab), Ocean Perch (Ocean Eclipse), Wild Sockeye Salmon (Ocean's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a high degree of cholesterol. In this case, roughly 87 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, almost 5% of all foods among all food groups have a greater ratio of cholesterol to calories. Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 71.43%, it is around the same degree as meatloaf, omelets and ground beef. 100 milligrams is 33.33% of your daily recommended consumption for most individuals.

    Overall Score

    Very High

    Alternatives: Flo's Filet & LongHorn Salmon (Longhorn Steakhouse), Wood-Grilled Lobster, Shrimp and Scallops (Red Lobster), Batter Fried Calamari (Red Lobster)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a tiny amount of fiber. In this case, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than roughly 100% of all foods in our system. 0 g is 0% of your daily recommended consumption for most individuals. This specific food has the same degree of fiber as foods like bacon, sandwiches and root beer with 0 g for every 100 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Chunk Light Tuna in Water (Valu Time), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a wonderful quantity of protein. In this case, within its own food group, this item has less protein than approximately 38 percent of other foods. Likewise, this food has less protein than almost 5% of all foods in our database. 38% of your daily recommended value of protein will be fulfilled by 1 serving. Having a very high amount of protein with a protein/calorie ratio of 54.29%, it has the same amt as bulgur, ravioli and soy yogurt.

    Overall Score

    Very High

    Alternatives: Anchovies - Flat Fillets in Olive Oil (Brunswick), Fish Steaks in Mustard Sauce (Beach Cliff), Panko Breaded Cod (Trident Seafoods)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like baked potatoes, meatloaf and toppings with a saturated fat/calorie ratio of 12.86%, which is a unreasonable amount. Around 64% of all foods in our entire system have a lower saturated fat ratio. Similarly, compared to foods in the same food group (fish and seafood), this specific food has a enormous quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 17% of other foods.

    Overall Score

    High

    Alternatives: Tilapia Fillets (Safeway), Albacore Tuna (Kirkland Signature), Tilapia Fillets

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a fair amt of sodium. Here, roughly 74 percent of foods in this food group have a greater sodium/calories percentage. In the same way, this specific food has less sodium than roughly 53% of all foods in our system. For a healthy male, 200 mg is 8.33% of your daily recommended intake. This specific food has the same quantity of sodium as foods like nutrition drinks, fritters and goulash containing 285.71 mg per 200 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Unagi Bowl (Large) (Tokyo Joe's), Honey Dijon Salmon (Fresh & Easy)

  • How much sugars are in 1 serving?

    Having a minute amount of sugar with a sugar/calorie ratio of 0%, it contains the same amt as hard boiled eggs, grits and taco shells. Compared to foods in the same food group, this food has a limited amt of sugar. Here, roughly 100% of foods in this food group have a greater sugar/calories percentage. Similarly, at most 0% of all foods in our entire system have a lower sugar ratio. For most men and women, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Salmon Fillets (The Fishin' Co.), PC Skinless Boneless Smoked Sockeye Salmon (President's Choice), Garlic Herb Marinated Shrimp (SeaPak)