How many calories are in Beach Cliff Sardines in Tomato Sauce

140Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 2g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 can - it has about the same amt of calories as 5.83 oz skinless & boneless pink salmon in water, 5.75 oz dungeness crab, and 170.73 g of pacific cod.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 2 g is 0.67% of your daily recommended limit. Roughly 91% of all foods in our system have a greater carbs/calories percentage. Likewise, this food has a considerable amt of carbs compared to foods in its food group. Here, almost 40 percent of other foods in this food group have a lower carbs/calories ratio. Having a miniscule amt of carbs at 8.57 grams for every 600 calories, it contains the same quantity as lamb chops, swordfish and sardines.

    Overall Score

    Low

    Alternatives: Sliced Smoked Nova Salmon (Vita Food Products), Flounder Fillets (Cape Gourmet), Broiled Flounder (Red Lobster)

  • How much cholesterol are in 1 serving?

    33.33% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a enormous quantity of cholesterol. Here, around 87 percent of other foods in this food group have a lower cholesterol percentage. In the same way, this food has less cholesterol than about 5% of all foods we analyzed. Having a excessive quantity of cholesterol with a cholesterol/calorie ratio of 71.43%, it is around the same amount as cod, feta cheese and scrambled eggs.

    Overall Score

    Very High

    Alternatives: Bass Pale Ale Battered Cod Strips (Market Bay), Firecracker Tilapia (Fish Only) (Chili's), Creole Catch (Ruby Tuesday)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a minute level of fiber (it has the same quantity as foods like yogurt, sushi and wine). 0 grams is 0% of your recommended limit per day for a healthy male. Compared to foods in the same food group, this food has a limited amount of fiber. In this case, almost 100% of foods in this food group have a greater fiber ratio. In the same way, this item has less fiber than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a average degree of protein. In this case, almost 53% of other foods in this food group have a lower protein ratio. Similarly, almost 93 percent of all foods in our entire system have a lower protein ratio. Having a whopping amt of protein with a protein/calorie ratio of 45.71%, it contains the same amt as pasta, crawfish and wraps. 32% of your daily limit of protein will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: PC Bacon Wrapped Nova Scotian Sea Scallops (President's Choice), Spicy Garlic & Lime Grilled Shrimp Combo (Chili's), Nova Smoked Salmon

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like raisin bread, apple cider and coleslaw at 2.14 g for every 200 calories, which is a reasonable amount. About 45 percent of all foods in our database have a greater saturated fat/calories ratio. Similarly, compared to foods in its food group, this food has a immoderate amt of saturated fat. In this case, nearly 68 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Sea Eel Nigiri (Southern Tsunami Sushi Bar), Crab Cakes (Dockside Classics), Abalone Type Locos Shellfish (Roland)

  • How much sodium are in 1 serving?

    For most people, 420 milligrams is 17.5% of your daily recommended intake of sodium. This food has the same quantity of sodium as foods like green peas, energy drinks and garden salad with a sodium/calorie ratio of 300%, which is a unreasonable amount. This food has a moderate-high degree of sodium compared to foods in the same food group. In this case, around 67% of other foods in this food group have a lower sodium percentage. In the same way, this item has less sodium than roughly 21 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Lobster Tail

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit will be met by this food/serving size. Having an average amount of sugar with 4.29 grams per 600 calories, it has the same quantity as crackers, tilapia and naan. Roughly 74% of all foods among all food groups have a greater ratio of sugar to calories. On the other hand, compared to foods in the same food group, this item has a immoderate amount of sugar. In this case, within its own food group, this item has less sugar than almost 32 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Halibut Fish (3 Pieces) (Burgerville), Chunk Light Tuna in Water (Kroger), Cooked Shrimp (Great American Seafood)