How many calories are in Roland Sardines in Tomato Sauce

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 5g
  • Carbs: 1g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1/4 cup - it is the same (calorie-wise) to 0.11 lbs of smoked cisco, 2.43 scallop fried battered scallops, and 0.23 lbs of farmed crayfish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a miniscule degree of carbs with a carbs/calorie ratio of 4.44%, it is around the same amt as vegetable oil, herring and snapper. For most individuals, 1 grams is 0.33% of your daily limit. Compared to foods in the same food group (fish and seafood), this specific food has a considerable quantity of carbs. Here, almost 38% of other foods in this food group have a lower carbs/calories ratio. Likewise, at most 8 percent of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Mahi Mahi Wild Caught Fillets (Trader Joe's), Sardines in Spring Water (Deep Cove), Cedar Plank Salmon (Lunch) (Ted's Montana Grill)

  • How much cholesterol are in 1 serving?

    40 mg is 13.33% of your daily recommended consumption for a healthy individual. This specific food has the same amount of cholesterol as foods like seafood, lobster and mozzarella cheese with a cholesterol/calorie ratio of 44.44%, which is a inordinate amount. Compared to foods in the same food group (fish and seafood), this item has a unreasonable degree of cholesterol. Here, approximately 33 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, about 95% of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Crusted Tilapia, Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish) (Red Lobster), Miso Salmon (Cheesecake Factory)

  • How much fiber are in 1 serving?

    This food has a meager amount of fiber compared to foods in the same food group (fish and seafood). Here, roughly 100% of foods in this food group have a greater fiber percentage. Similarly, approximately 100% of all foods in our entire system have a greater ratio of fiber to calories. 0 g is 0% of your daily recommended intake for a healthy male. This specific food has the same degree of fiber as foods like calzones, mustard and chicken drumsticks with a fiber/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Lime Cilantro Shrimp (Kashi), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    10 g is 20% of your daily limit of protein for most men and women. About 93 percent of all foods in our entire database have a lower ratio of protein to calories. On the other hand, compared to foods in the same food group (fish and seafood), this food has a serviceable amount of protein. In this case, within its own food group, this food has less protein than approximately 49% of other foods. This item has the same amt of protein as foods like jerky, scrambled eggs and gorgonzola cheese with a protein/calorie ratio of 44.44%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Hand-Shucked Oysters (1 Dozen) (Red Lobster), Mussels in Garlic Butter Sauce (Bantry Bay), Broiled Atlantic Cod (Red Lobster)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a high quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 12 percent of other foods. Similarly, about 31% of all foods among all food groups have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 15%, this specific food has a stiff level of saturated fat (it has the same amount as foods like mussels, cookies and fajitas).

    Overall Score

    High

    Alternatives: SeaSations Entree ' Creamy Tuna Casserole (StarKist Foods), Tilapia Fillets (The Fishin' Co.), Rolled Anchovies

  • How much sodium are in 1 serving?

    Approximately 30% of all foods in our entire system have a greater sodium ratio. Similarly, this item has a reasonable amount of sodium compared to foods in the same food group. In this case, about 43 percent of foods in this food group have a greater ratio of sodium to calories. This food has the same amount of sodium as foods like mixed vegetables, pretzels and mashed potatoes with a sodium/calorie ratio of 244.44%, which is an above average amount. 9.17% of your DRV (Daily Recommended Value) of sodium will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Tortilla Crusted Tilapia (BJ's), Grilled Shrimp Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like olive oil, tortilla chips and fried eggs with a sugar/calorie ratio of 0%, which is a minute amount. This food has a trivial degree of sugar compared to foods in the same food group (fish and seafood). Here, within its own food group, this food has less sugar than about 100 percent of other foods. In the same way, around 100% of all foods we analyzed have a greater sugar ratio. 0% of your daily recommended limit of sugar will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Cooked Shrimp (Food Club), Lemon Pepper Tilapia (Sea Cuisine), Skinless & Boneless ImportedSardines in Olive Oil (Season Brand)