How many calories are in Season Brand Sardines in Tomato Sauce

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 5g
  • Carbs: 0g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has about the same amount of calories as 3.75 oz lingcod, 55.21 g of steamed octopus, and 0.8 tail lobster tail.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this food has a low level of carbs (it has the same quantity as foods like poached eggs, ground chicken and provolone cheese). This specific food has a meager degree of carbs compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower carbs ratio. Likewise, just 0% of all foods in our entire database have a lower carbs percentage. 0 g is 0% of your daily recommended value of carbs for a healthy male.

    Overall Score

    Low

    Alternatives: Tuna Fish (Chicken of the Sea), Grilled Tilapia (Gorton's), Wild Alaskan Sockeye Salmon (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Nearly 5 percent of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this food has a moderate-high amount of cholesterol. In this case, around 33 percent of foods in this food group have a greater cholesterol/calories percentage. For most men and women, 40 mg is 13.33% of your daily recommended intake. Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 44.44%, it has the same amt as roast pork, fish and havarti cheese.

    Overall Score

    Very High

    Alternatives: Grilled Salmon (Ruby Tuesday), Shrimp Key West (TGI Friday's), Spicy Shrimp (Pei Wei)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a limited degree of fiber. In this case, approximately 100 percent of foods in this food group have a greater fiber ratio. In the same way, almost 100% of all foods among all food groups have a greater fiber percentage. 0% of your daily limit will be fulfilled by this food/serving size. With a fiber/calorie ratio of 0%, this item has a miniscule level of fiber (it has the same quantity as foods like frozen yogurt, chimichangas and pork chops).

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Chunk Light Tuna in Water (Valu Time), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    Roughly 93% of all foods among all food groups have a lower ratio of protein to calories. However, compared to foods in the same food group, this specific food has a solid amt of protein. Here, within its own food group, this specific food has less protein than almost 49 percent of other foods. With a protein/calorie ratio of 44.44%, this item has a vast level of protein (it has the same quantity as foods like grilled chicken, pork and provolone cheese). For a healthy male, 10 grams is 20% of your recommended limit per day of protein.

    Overall Score

    Very High

    Alternatives: Albacore Tuna SnacKit (Ocean's), Garlic Shrimp (Tai Pei), Garlic Shrimp and Vegetables (Tai Pei)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a enormous quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 12% of other foods. Similarly, roughly 69% of all foods in our database have a lower saturated fat/calories ratio. Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 15%, it has the same quantity as pecan pie, melt sandwiches and caesar dressing.

    Overall Score

    High

    Alternatives: Flounder Fillets (Kroger), Maine Lobster Tail (Red Lobster), Wild Salmon Filets (Wal-Mart)

  • How much sodium are in 1 serving?

    For a healthy male, 220 milligrams is 9.17% of your daily recommended intake of sodium. This specific food has the same degree of sodium as foods like enchiladas, ravioli and wine at 1466.67 mg per 600 calories, which is a unreasonable amount. Roughly 70% of all foods we analyzed have a lower sodium/calories ratio. Similarly, this food has a moderate quantity of sodium compared to foods in its food group. Here, about 43 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Raw Large Shrimp (Kroger), Crispy Honey Shrimp (P.F. Chang's)

  • How much sugars are in 1 serving?

    Having a low degree of sugar with a sugar/calorie ratio of 0%, it has the same quantity as avocados, swordfish and havarti cheese. Compared to foods in the same food group (fish and seafood), this specific food has a meager amt of sugar. In this case, approximately 100% of foods in this food group have a greater sugar/calories ratio. Likewise, this specific food has less sugar than around 100% of all foods in our entire database. 0 g is 0% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: Very Low Sodium Chunk White Albacore Tuna in Water (StarKist Foods), Wild Alaska Pink Salmon (Bumble Bee), Raw Oysters (Dozen) (Hooters)