How many carbs are in 3 oz of sardines in water

185Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 185
  • Fat: 10.52g
  • Carbs: 0g
  • Protein: 20.91g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 185 calories (0 kilojoules), 1 serving has an equal degree of calories as 0.46 lbs of pumpkin seed sunfish, 104.52 g of cooked swordfish, and 15.42 shrimp raw large shrimp.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule degree of carbs. In this case, within its own food group, this specific food has less carbs than around 100% of other foods. In the same way, just 0% of all foods in our system have a lower ratio of carbs to calories. Having a insubstantial degree of carbs with a carbs/calorie ratio of 0%, it is around the same degree as salami, gorgonzola cheese and muenster cheese. 0% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Albacore Tuna in Water (No Salt Added) (Trader Joe's), Tuna Creations Zesty Lemon Pepper (StarKist Foods), Salmon

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like roast turkey, egg yolks and cod at 189.19 milligrams per 500 calories, which is a high amount. This item has a considerable quantity of cholesterol compared to foods in its food group. In this case, about 41 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, roughly 6 percent of all foods among all food groups have a greater cholesterol percentage. 23.33% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Shrimp & Crab Gratin (Longhorn Steakhouse), Raw Large Shrimp (Kroger), Bass Pale Ale Battered Cod Strips (Market Bay)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be filled by 1 serving. With a fiber/calorie ratio of 0%, this food has a low level of fiber (it has the same amt as foods like frozen yogurt, mackerel and tofu). Compared to foods in the same food group, this specific food has a meager amount of fiber. Here, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. Likewise, at most 0% of all foods among all food groups have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    This specific food has less protein than roughly 7 percent of all foods in our database. However, compared to foods in its food group, this food has a ample amt of protein. In this case, nearly 52% of other foods in this food group have a lower ratio of protein to calories. 41.82% of your daily recommended consumption will be met by 1 serving. Having a whopping quantity of protein with a protein/calorie ratio of 45.21%, it has the same amount as roast turkey, cod and tempeh.

    Overall Score

    Very High

    Alternatives: Smoked Nova Atlantic Salmon (Vita Food Products), Sardines with Hot Green Chilies (Beach Cliff), Tilapia Fillets with Mango Lime Salsa (Cuisine Solutions)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 11.55%, this specific food has a immoderate level of saturated fat (it has the same amount as foods like pepperoni pizza, egg salad and corn dogs). This item has a moderate-high amt of saturated fat compared to foods in the same food group (fish and seafood). In this case, nearly 79 percent of other foods in this food group have a lower saturated fat ratio. Similarly, around 39% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Breaded Butterfly Shrimp (SeaPak), Atlantic Cod (High Liner Foods), Pacific Red Snapper Fillets (Great American Seafood)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a inordinate amount of sodium. In this case, within its own food group, this specific food has less sodium than nearly 15% of other foods. In the same way, nearly 88 percent of all foods we analyzed have a lower sodium ratio. This item has the same amt of sodium as foods like gravy, corned beef and sun-dried tomatoes with 2532.97 mg for every 600 calories, which is a very high amount. For a healthy male, 781 milligrams is 32.54% of your daily limit.

    Overall Score

    Very High

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Shrimp Vegetable Stir Fry (Leeann Chin), Unagi Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be met by 1 serving. This food has the same quantity of sugar as foods like colby cheese, fried eggs and feta cheese with a sugar/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group, this specific food has a insubstantial amount of sugar. Here, almost 100% of foods in this food group have a greater sugar/calories ratio. Similarly, only 0 percent of all foods in our database have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Wild Alaskan Sockeye Salmon (Kirkland Signature), Smoked Salmon (Kirkland Signature), Herbed Parmesan Breaded Tilapia (Fresh & Easy)