How many calories are in Season Brand Sardines in Water

160Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 160
  • Fat: 9g
  • Carbs: 0g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 can - it is equivalent to 0.59 fillet blackened tilapia, 38.4 pieces anchovies with capers in olive oil, and 109.59 g of salmon.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended limit of carbs. This specific food has a meager amount of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than roughly 100% of other foods. In the same way, this specific food has less carbs than nearly 100% of all foods in our system. Having a minute degree of carbs with a carbs/calorie ratio of 0%, it contains the same amount as veal, fish oil and mexican cheese.

    Overall Score

    Low

    Alternatives: Wild Pacific Bourbon Salmon (Ocean Market), Rainbow Smelt (Fish), Chunk Light Tuna in Water (Meijer)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a unreasonable amt of cholesterol. In this case, roughly 72 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 95 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 46.88%, it has the same amount as croissants, chicken wings and lobster. For a healthy person, 75 milligrams is 25% of your daily limit.

    Overall Score

    Very High

    Alternatives: Redrock Grilled Shrimp (Lunch) (Longhorn Steakhouse), Grilled Mahi Mahi with Pineapple Salsa (Gordon Biersch), 5 Piece Fish 'n Chips (Ivar's)

  • How much fiber are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended intake. With 0 g for every 400 calories, this food has a inconsiderable level of fiber (it has the same quantity as foods like burgers, custard and sweet rolls). Almost 100 percent of all foods in our system have a greater fiber/calories ratio. Similarly, compared to foods in the same food group, this food has a limited amount of fiber. In this case, just 0% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Lime Cilantro Shrimp (Kashi), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    38% of your daily recommended consumption will be met by this food/serving size. Having a premium degree of protein at 59.38 g for every 500 calories, it is around the same quantity as buttermilk, spaghetti and cheddar cheese. Compared to foods in the same food group (fish and seafood), this item has a solid degree of protein. Here, roughly 45 percent of foods in this food group have a greater protein/calories ratio. Likewise, nearly 6 percent of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Sardines in Soybean Oil (Beach Cliff), Tilapia Fillets with Mango Lime Salsa (Cuisine Solutions), Smoked Wild Sockeye Salmon (Ducktrap)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a high degree of saturated fat. Here, nearly 5 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 12% of all foods in our entire database have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 25.31%, this specific food has a steep level of saturated fat (it has the same amount as foods like sour cream, ground beef and corned beef).

    Overall Score

    Very High

    Alternatives: Rockzilla (Red Lobster), Yellowfin Tuna in Olive Oil (Trader Joe's), Chucnk Light Tuna in Water (Spartan)

  • How much sodium are in 1 serving?

    3.33% of your daily recommended value will be filled by this specific serving size. Compared to foods in its food group, this food has a trivial degree of sodium. In this case, at most 9% of other foods in this food group have a lower sodium/calories percentage. In the same way, almost 24 percent of all foods in our entire system have a lower sodium percentage. Having a modest amount of sodium with a sodium/calorie ratio of 50%, it has the same amount as avocados, ice creams and greek yogurt.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Unagi Bowl (Large) (Tokyo Joe's), Shrimp Vegetable Stir Fry (Leeann Chin)

  • How much sugars are in 1 serving?

    Having a inconsiderable quantity of sugar containing 0 grams for every 500 calories, it has the same degree as salami, carp and tahini. Merely 0 percent of all foods in our system have a lower ratio of sugar to calories. In the same way, this item has a limited degree of sugar compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater sugar percentage. 0% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Garlic Butter Salmon (Bob Evans), Tilapia Fillets (Berkley & Jensen), Wild Caught Mahi Mahi (Fresh & Easy)