This recipe serves 10 people.

Nutritional Value and Information

• How many calories are in 1 serving?

  270 calories (1 kilojoules) are in 1 serving - it is equivalent to 6.75 cups of san marzano tomatoes, 1800.0 g of yellow tomatoes, and 3.29 lbs of oriental radishes (raw).
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  With 0 grams per 200 calories, this recipe has a meager level of carbs (it has the same quantity as foods like turkey bacon, ground turkey and gorgonzola cheese). 0% of your daily recommended value will be achieved by this recipe. Nearly 100% of all foods in our system have a greater carbs/calories percentage. In the same way, compared to foods in the same food group, this recipe has a miniscule amount of carbs. Here, about 100% of foods in this food group have a greater ratio of carbs to calories.

  Overall Score

  Low

  Alternatives: Chicken Soup Mix (Ideal Protein), 99% Fat Free Chicken Broth (Valu Time), Beef Broth (Kroger)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this recipe has a excessive amount of cholesterol. In this case, roughly 5 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, this recipe has less cholesterol than around 8 percent of all foods we analyzed. 85 milligrams is 28.33% of your daily recommended value of cholesterol for a healthy female. With a cholesterol/calorie ratio of 31.48%, this recipe has a excessive level of cholesterol (it has the same degree as foods like eggs, oysters and crepes).

  Overall Score

  Very High

  Alternatives: Manhattan Style Clam Chowder (Dry, Dehydrated), Instant Chicken Flavored Ramen Noodles (Great Value), Traditional Vegetable Soup (America's Choice)

• How much fiber are in 1 serving?

  Having a minute amount of fiber with a fiber/calorie ratio of 0%, it contains the same amount as scones, sardines and italian dressing. 0% of your daily recommended limit will be met by a serving of this recipe. This recipe has less fiber than nearly 100 percent of all foods we analyzed. Similarly, this recipe has a inconsiderable degree of fiber compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower fiber ratio.

  Overall Score

  Low

  Alternatives: Onion Recipe Soup & Dip Mix (Great Value), Soup at Hand Blended Vegetable Medley (Campbell's), Healthy Request Tomato Garden Vegetable Soup (Campbell's)

• How much protein are in 1 serving?

  This recipe has less protein than around 12% of all foods in our entire database. In the same way, compared to foods in its food group, this recipe has a vast amt of protein. In this case, roughly 92% of other foods in this food group have a lower protein ratio. With a protein/calorie ratio of 34.67%, this recipe has a premium level of protein (it has the same degree as foods like snow peas, gumbo and chicken drumsticks). For a healthy person, 23.4 grams is 46.8% of your daily recommended limit of protein.

  Overall Score

  Very High

  Alternatives: HMR 500 Chicken Soup (HMR), Traditional Chicken Noodle Soup (Hy-Vee), Organic Free Range Chicken Broth (Pacific Natural Foods)

• How much saturated fat are in 1 serving?

  Having a inordinate amount of saturated fat with a saturated fat/calorie ratio of 23.33%, it contains the same quantity as quesadillas, cheesecake and string cheese. Compared to foods in its food group, this recipe has a enormous degree of saturated fat. Here, within its own food group, this recipe has less saturated fat than roughly 12% of other foods. Likewise, this recipe has less saturated fat than almost 14% of all foods in our database.

  Overall Score

  Very High

  Alternatives: Instant Beef Bouillon (Kroger), Brown Lentil Soup (Whole Foods Market), Spring Vegetable Noodle Soup Bowl (Simply Asia)

• How much sodium are in 1 serving?

  For most men and women, 196 milligrams is 8.17% of your daily recommended consumption of sodium. Approximately 70 percent of all foods in our entire system have a greater sodium/calories ratio. In the same way, compared to foods in the same food group, this recipe has a miniscule amount of sodium. In this case, merely 4 percent of other foods in this food group have a lower ratio of sodium to calories. This recipe has the same amt of sodium as foods like melons, calamari and iced coffee with 435.56 mg for every 600 calories, which is a considerable amount.

  Overall Score

  Moderate

  Alternatives: Champps' Chili (Champps), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this recipe has a low amount of sugar. In this case, within its own food group, this recipe has less sugar than roughly 100 percent of other foods. Likewise, merely 0% of all foods in our entire system have a lower sugar/calories percentage. 0% of your daily recommended limit of sugar will be filled by this recipe. Having a minimum degree of sugar at 0 grams for every 500 calories, it contains the same quantity as calamari, hash browns and crispbread.

  Overall Score

  Low

  Alternatives: Wonton Soup takeout, pint, Gumbo (Champps), 99% Fat Free Chicken Broth (Ralphs)