Nutritional Info in Sassy Steak Spray (Recipe)

30Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 30
  • Fat: 0.7g
  • Carbs: 2.8g
  • Protein: 0g

This recipe serves 20 people.

Ingredient Serving Size Servings
Worcestershire Sauce 1 cup 0.5
Poultry Seasoning 1 tsp 1.0
Iodized Salt 1/4 tsp 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 serving - it is equivalent to 0.75 tbsp light ranch dressing, 4.29 packet barbeque sauce, and 1.07 tbsp balsamic vinaigrette.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a low quantity of cholesterol. Here, within its own food group, this recipe has less cholesterol than approximately 100 percent of other foods. Likewise, this recipe has less cholesterol than roughly 100 percent of all foods in our database. With 0 milligrams for every 100 calories, this recipe has a meager level of cholesterol (it has the same quantity as foods like miso soup, salsa and greek yogurt). 0% of your daily recommended value will be fulfilled by this recipe.

    Overall Score

    Low

    Alternatives: Grapeseed Vegenaise (Follow Your Heart), Jodi's Marinated Veggies, Masala Lentil Dip (Trader Joe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this recipe has a miniscule level of fiber (it has the same amount as foods like candies, calzones and meatloaf). This recipe has a poor degree of fiber compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, almost 100 percent of all foods we analyzed have a greater fiber/calories percentage. 0% of your daily recommended limit will be fulfilled by this recipe.

    Overall Score

    Low

    Alternatives: The Runza Way (Runza), Original Sauce (City Barbeque), Sandwich Spread (Kroger)

  • How much protein are in 1 serving?

    Around 100% of all foods among all food groups have a greater protein ratio. Likewise, compared to foods in its food group, this recipe has a small degree of protein. In this case, only 0% of other foods in this food group have a lower protein/calories percentage. Containing 0 grams per 200 calories, this recipe has a low level of protein (it has the same amt as foods like vegetable oil, vodka and cranberry juice). 0 g is 0% of your daily recommended limit for most men and women.

    Overall Score

    Low

    Alternatives: Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Bolognese (Meat Sauce) (Romano's Macaroni Grill)

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs with a carbs/calorie ratio of 37.33%, it is around the same quantity as gravy, spaghetti and coleslaw. 0.93% of your DRV (Daily Recommended Value) will be met by 1 serving of this recipe. Approximately 68 percent of all foods in our system have a greater carbs ratio. In the same way, compared to foods in the same food group, this recipe has a considerable amt of carbs. In this case, approximately 44 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Cottonseed Vegetable Oil, Balsamic Vinaigrette (Ken's Steak House), Mayonnaise (Jason's Deli)

  • How much saturated fat are in 1 serving?

    This recipe has the same amt of saturated fat as foods like popcorn, vegetable juice and breadsticks at 0.33 grams per 100 calories, which is a reasonable amount. This recipe has a fair degree of saturated fat compared to foods in its food group. In this case, within its own food group, this recipe has less saturated fat than about 50 percent of other foods. Likewise, this recipe has less saturated fat than around 66 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Organic Salsa - Medium (365), Corn & Black Bean Medium Salsa (Salpica), Cinnamon Apple Sauce (Mott's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a reasonable degree of sugar. Here, within its own food group, this recipe has less sugar than roughly 50% of other foods. In the same way, nearly 62 percent of all foods in our entire database have a lower sugar/calories percentage. Having a immoderate degree of sugar with 15 grams per 300 calories, it contains the same quantity as succotash, goat milk and okra. For most individuals, 1.5 g is 3.75% of your daily recommended consumption of sugar.

    Overall Score

    High

    Alternatives: Honey Mustard Dressing (Red Lobster), Organic Ketchup (Wild Harvest), Hummus Snacker Pack (Tribe)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate-high amt of sodium. In this case, almost 33% of foods in this food group have a greater sodium percentage. Likewise, approximately 8% of all foods in our system have a greater ratio of sodium to calories. Having a excessive degree of sodium with a sodium/calorie ratio of 540%, it is around the same amt as jerky, baked beans and clams. 6.75% of your daily recommended consumption will be achieved by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Preserves, Tahini (Bevelini), Medium Salsa (Margaritaville)