How many carbs are in Sauce for Duck (Recipe)

30Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 30
  • Fat: 0.1g
  • Carbs: 6.5g
  • Protein: 0.3g

This recipe serves 20 people.

Ingredient Serving Size Servings
Chicken Stock 1 cup (8 fl oz) 1.0
Orange Juice 1 cup 0.5
Date 1 cup pitted, chopped 0.5
Dried Prune 1 cup pitted 0.5
Mace (Ground) 1 tsp 0.25
Cinnamon 1 tsp 0.25
Ginger 1 tsp 0.5
White Sugar (Granulated or Lump) 1 tsp 1.0
Red Wine Vinegar 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 1 serving - it is equivalent to 0.44 oz , 0.07 cups of dried california pitted plums, and 0.82 nectarines dried nectarines.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme degree of carbs with a carbs/calorie ratio of 86.67%, it is around the same amount as water, sherbet and cornmeal. For a healthy individual, 6.5 grams is 2.17% of your daily recommended consumption. This recipe has less carbs than around 13% of all foods in our database. But, compared to foods in the same food group, this recipe has a meager amount of carbs. In this case, merely 7% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as blueberries, buns and rye bread. Compared to foods in the same food group, this recipe has a limited amount of cholesterol. In this case, within its own food group, this recipe has less cholesterol than approximately 100% of other foods. Likewise, just 0% of all foods among all food groups have a lower cholesterol/calories ratio. For a healthy individual, 0 milligrams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Dried Wild Blueberries (Trader Joe's), Cooked Dried Prune with Sugar, Freeze Dried Blueberries (Trader Joe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2%, this recipe has a high level of fiber (it has the same quantity as foods like flour, peas and pears). Compared to foods in the same food group, this recipe has a good degree of fiber. In this case, within its own food group, this recipe has less fiber than approximately 43% of other foods. Similarly, this recipe has less fiber than roughly 19 percent of all foods in our entire database. 2.4% of your daily recommended consumption will be met by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Dried Sliced Apples (Mariani), Dried Apricots (Amport Foods), Dried Fruit Medley (Fresh & Easy)

  • How much protein are in 1 serving?

    Having a reasonable amount of protein containing 4 g for every 400 calories, it contains the same quantity as margarine, frostings and fruit cocktail. This recipe has a superb amt of protein compared to foods in its food group. In this case, approximately 21 percent of foods in this food group have a greater protein percentage. However, just 19 percent of all foods in our entire database have a lower ratio of protein to calories. 0.6% of your recommended limit per day of protein will be met by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like buns, chow mein and peas with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. This recipe has less saturated fat than approximately 100% of all foods we analyzed. Likewise, this recipe has a trivial amt of saturated fat compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Dried Fruit Medley (Fresh & Easy), Premium Dried Cherries (Mariani), Dried Baby Sweet Pineapple (Trader Joe's)

  • How much sodium are in 1 serving?

    Just 7 percent of all foods among all food groups have a lower sodium percentage. Likewise, compared to foods in the same food group, this recipe has a moderate degree of sodium. In this case, approximately 40% of other foods in this food group have a lower sodium/calories percentage. Containing 16.67 mg per 500 calories, this recipe has a meager level of sodium (it has the same amount as foods like prunes, shallots and brown sugar). 1 mg is 0.04% of your daily recommended limit for a healthy female.

    Overall Score

    Low

    Alternatives: Dried Prune, Pitted Dried Plums (Mariani), Dried Black Currants (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a enormous quantity of sugar with a sugar/calorie ratio of 65.33%, it contains the same quantity as plums, ketchup and root beer. This recipe has a fair degree of sugar compared to foods in the same food group. Here, approximately 31 percent of other foods in this food group have a lower sugar/calories percentage. But, this recipe has less sugar than about 10 percent of all foods in our system. 12.25% of your daily recommended intake will be fulfilled by this recipe.

    Overall Score

    Very High

    Alternatives: Dried Mango, Gramps' Venison Summer Sausage, Real Homemade Bologna