How many calories are in Saucy Barbecued Spareribs (Recipe)

201.12Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 201.12
  • Fat: 11.6g
  • Carbs: 24.15g
  • Protein: 2.15g

This recipe serves 2 people.

Ingredient Serving Size Servings
Onions - Cooked 1 cup 0.5
Ketchup 1 cup 0.5
Orange Juice 1 cup 0.25
Margarine 1 tbsp 1.0
Vegetable Oil 1 tbsp 1.0
Barbecue Sauce 1 tbsp 1.0
Cloves (Ground) 100 g 0.01
Mustard 1 tsp 0.5
Iodized Salt 1/4 tsp 1.0
Garlic Pepper 1/4 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    201 calories are in 1 serving - it is the same (calorie-wise) to 1828.32 g of pepper or hot sauce, 5.75 tbsp zesty italian dressing & marinade, and 22.75 g of soybean and sunflower oil.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a fair amt of carbs at 48.03 g per 400 calories, it is around the same quantity as empanadas, coconuts and ravioli. Compared to foods in the same food group, this recipe has a considerable amount of carbs. Here, roughly 49 percent of foods in this food group have a greater carbs ratio. In the same way, this recipe has less carbs than roughly 54 percent of all foods in our entire database. 8.05% of your daily recommended intake will be achieved by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Classic Mayo (Kroger), Mayonnaise (Jack in the Box), Naturals Canola Oil (Spectrum)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be achieved by this recipe. Compared to foods in the same food group, this recipe has a low quantity of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, this recipe has less cholesterol than about 100 percent of all foods in our entire database. With a cholesterol/calorie ratio of 0%, this recipe has a meager level of cholesterol (it has the same degree as foods like coconut milk, kiwifruit and dates).

    Overall Score

    Low

    Alternatives: South Carolina Sweet Tea, Lemon Barbecued Chicken, Corn and Canola Oil

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a wonderful quantity of fiber. In this case, around 33 percent of foods in this food group have a greater fiber percentage. Likewise, nearly 58 percent of all foods in our entire database have a greater ratio of fiber to calories. Having a solid amt of fiber with a fiber/calorie ratio of 0.51%, it has the same quantity as half and half creams, alcohol and focaccia. For most people, 1.03 g is 4.12% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Guacamole (Add on) (Chili's), Sundried Tomato and Basil Pasta Sauce (365), Natural Applesauce (Mott's)

  • How much protein are in 1 serving?

    2.15 g is 4.3% of your daily recommended limit of protein for most men and women. Compared to foods in its food group, this recipe has a superb degree of protein. Here, within its own food group, this recipe has less protein than nearly 36 percent of other foods. However, roughly 81% of all foods in our system have a greater ratio of protein to calories. Having a below average amt of protein with 4.27 grams for every 400 calories, it has the same amt as coffee creamer, fish oil and pineapples.

    Overall Score

    Modest

    Alternatives: Imitation Bacon Bits (McCormick), Fat Free Dill Dip (Scotsburn), Greek Style Veggie Dips - Roasted Garlic (Sabra)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a considerable amt of saturated fat. Here, within its own food group, this recipe has less saturated fat than about 44% of other foods. In the same way, this recipe has less saturated fat than around 53 percent of all foods in our entire database. With 2.48 grams for every 300 calories, this recipe has an average level of saturated fat (it has the same degree as foods like mandarin oranges, black beans and ice pop).

    Overall Score

    Moderate

    Alternatives: Pineapple Punch Drink, Salsa Del Cabo (Trader Joe's), Blueberry Sauce

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate-high amt of sodium. In this case, approximately 67% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this recipe has less sodium than roughly 8% of all foods in our entire database. For most people, 1078.42 milligrams is 44.93% of your daily recommended consumption of sodium. This recipe has the same amt of sodium as foods like french dressing, barbecue sauce and gravy containing 2144.88 mg for every 400 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Lemon Juice - zested and juiced, 100% Strawberry Fruit Spread (Roland), Tahini (Bevelini)

  • How much sugars are in 1 serving?

    Having an above average quantity of sugar with a sugar/calorie ratio of 36.87%, it is around the same amount as scones, brownies and mousse. 46.34% of your daily recommended consumption will be achieved by a serving of this recipe. Compared to foods in its food group, this recipe has a immoderate amt of sugar. Here, about 39% of foods in this food group have a greater sugar/calories ratio. In the same way, this recipe has less sugar than about 24% of all foods in our database.

    Overall Score

    High

    Alternatives: Sesame Tilapia, Yakitori Sauce (Regular Bowl) (Tokyo Joe's), Balsamic Vinaigrette Dressing (Houlihan's)