How many calories are in Trader Joe's Saucy Scallops with Mushrooms

150Calories

Per Serving

Number of Calories: Based on 1 1/2 cup serving

  • Calories: 150
  • Fat: 7g
  • Carbs: 8g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 1/2 cup - it has approximately the same quantity of calories as 0.28 lbs of freshwater drum, 0.37 lbs of queen crab, and 5.56 oz wild channel catfish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Just 19% of all foods we analyzed have a lower carbs percentage. Yet, compared to foods in the same food group, this food has a unreasonable degree of carbs. In this case, around 61% of other foods in this food group have a lower ratio of carbs to calories. Having a typical amount of carbs with a carbs/calorie ratio of 21.33%, it contains the same quantity as sausages, peanut butter and brie cheese. 2.67% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Chunk Light Tuna in Water (Food Lion), Sole Fillets (Sea Quest), Spot (Fish)

  • How much cholesterol are in 1 serving?

    For most individuals, 45 mg is 15% of your DRV (Daily Recommended Value) of cholesterol. Compared to foods in the same food group, this food has a moderate amt of cholesterol. In this case, within its own food group, this food has less cholesterol than around 56 percent of other foods. On the other hand, approximately 9 percent of all foods in our entire database have a greater cholesterol/calories ratio. Having a very high amt of cholesterol with 60 milligrams per 200 calories, it contains the same quantity as meatloaf, half and half creams and cream.

    Overall Score

    Very High

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Guiltless Grill Salmon (Chili's), Authentic Dried Chile-Pepito Enchilada Sauce

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be filled by 1 serving. This specific food has the same amt of fiber as foods like donuts, apple cider and omelets with 4 g for every 600 calories, which is a good amount. This food has a outstanding amount of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than approximately 21 percent of other foods. In the same way, roughly 49% of all foods in our entire system have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Beer Battered Cod Filet (2 fillets), Cajun Lime Tilapia (Applebee's), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    26% of your daily recommended value of protein will be met by this specific serving size. This food has the same amount of protein as foods like salmon, macaroni and roast beef containing 52 g per 600 calories, which is a high amount. Compared to foods in the same food group (fish and seafood), this specific food has a solid amt of protein. Here, roughly 60% of foods in this food group have a greater ratio of protein to calories. However, nearly 12% of all foods among all food groups have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Tilapia Fillets with Mango Lime Salsa (Cuisine Solutions), Crab & Shrimp Classic Shred Style (Trans-Ocean), Garlic Shrimp Scampi (Red Lobster)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a moderate amount of sodium. Here, almost 49% of other foods in this food group have a lower sodium/calories percentage. Similarly, nearly 35 percent of all foods in our entire database have a greater ratio of sodium to calories. Having a stiff amount of sodium with a sodium/calorie ratio of 220%, it contains the same degree as brisket, mexican cheese and sandwiches. For a healthy male, 330 mg is 13.75% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Miso Salmon (Cheesecake Factory), Shrimp with Lobster Sauce (P.F. Chang's), Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group, this item has a unreasonable amt of sugar. Here, nearly 32% of foods in this food group have a greater ratio of sugar to calories. However, this specific food has less sugar than about 74% of all foods in our database. With a sugar/calorie ratio of 2.67%, this specific food has a considerable level of sugar (it has the same quantity as foods like seeds, veal and crab).

    Overall Score

    Moderate

    Alternatives: Cajun Firecracker Sticks (Fatz Cafe), Smoked Salmon (Chicken of the Sea), Atlantic Croaker