How many calories are in Claussen Sauerkraut

5Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories are in 1/4 cup - it is equivalent to 0.5 oz parsley, 0.36 oz pickled eggplant, and 0.14 oz cooked yellow and white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 22 percent of all foods in our entire system have a greater carbs/calories percentage. Similarly, compared to foods in the same food group, this food has a average degree of carbs. Here, nearly 56% of other foods in this food group have a lower carbs ratio. 0.33% of your daily limit of carbs will be fulfilled by 1 serving. Having a moderate-high degree of carbs at 100 grams per 500 calories, it has the same amt as cocoa, candies and vegetables.

    Overall Score

    High

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Jalapenos (Pepperjax Grill), Manzanilla Olives (Flavorite)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as quinoa, sorbet and cashews. This food has a minimum amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. Likewise, merely 0% of all foods we analyzed have a lower cholesterol/calories percentage. 0% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Seasoned Southern Style Turnip Greens with Diced Turnips, Onions, Garlic & Spices in a Savory Broth (Glory Foods), Garlic Stuffed Olives (Mezzetta), Sugar Snap Peas

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high amount of fiber. In this case, around 5 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 5 percent of all foods in our entire system have a greater fiber/calories ratio. Having a very high quantity of fiber with a fiber/calorie ratio of 20%, it is around the same quantity as popcorn, raspberries and vegetable juice. For a healthy male, 1 g is 4% of your daily recommended value of fiber.

    Overall Score

    Very High

    Alternatives: Edamame (Half) (Yard House), Spinach Bites (Veggie Patch), Ground Peeled Tomatoes (Muir Glen)

  • How much protein are in 1 serving?

    For a healthy individual, 0 grams is 0% of your daily recommended value. Having a inconsiderable degree of protein with a protein/calorie ratio of 0%, it is around the same amt as cranberries, fruit punch and nectar. Just 0% of all foods we analyzed have a lower protein/calories ratio. Likewise, compared to foods in the same food group (vegetables), this food has a tiny degree of protein. Here, within its own food group, this food has less protein than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Leaf Spinach (Hill Country Fare), Steamable Winter Blend (Meijer), Les Salades du Midi Spring Mix (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as chips, cereal and refried beans. This item has a inconsiderable amt of saturated fat compared to foods in its food group. In this case, about 100% of foods in this food group have a greater saturated fat percentage. In the same way, only 0% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Onions - Cooked, Ripe Olives Sliced (Wegmans), Baby Spinach (Family Size) (Fresh Express)

  • How much sodium are in 1 serving?

    220 mg is 9.17% of your recommended limit per day of sodium for most individuals. About 5 percent of all foods in our database have a greater sodium percentage. Likewise, this item has a steep amount of sodium compared to foods in its food group. In this case, around 5 percent of foods in this food group have a greater sodium percentage. Having a high degree of sodium with a sodium/calorie ratio of 4400%, it has the same degree as dips, feta cheese and hot dogs.

    Overall Score

    Very High

    Alternatives: PC Frozen Peaches and Cream Corn (President's Choice), Sweet Butter Tender Lettuce Mix (Fresh Express), Cut Green Beans (HEB)

  • How much sugars are in 1 serving?

    Approximately 100 percent of all foods in our entire database have a greater sugar percentage. Likewise, compared to foods in the same food group, this food has a limited quantity of sugar. In this case, roughly 100 percent of foods in this food group have a greater sugar percentage. This item has the same amt of sugar as foods like parmesan cheese, turkey bacon and tostadas with a sugar/calorie ratio of 0%, which is a small amount. 0% of your daily limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Crowder Peas (Pictsweet), Yellow Bell Pepper, Acorn Winter Squash - Cooked