How many calories are in Frank's Sauerkraut

5Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 5 calories (5 kcal), 1 serving has approximately the same quantity of calories as 0.33 cups diced mushrooms (raw), 5.05 g of arrowhead, and 0.28 oz horseradish-tree leafy tips.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this item has a moderate-high level of carbs (it has the same amt as foods like desserts, seaweed and multigrain bread). 0.33% of your daily recommended value of carbs will be filled by this food/serving size. Compared to foods in the same food group, this item has a average amount of carbs. In this case, approximately 44 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 22% of all foods we analyzed have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Fresh Mushrooms (Romano's Macaroni Grill), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Sliced Jalapeno Peppers (Trappey's)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 100% of all foods we analyzed. Likewise, this food has a inconsiderable amt of cholesterol compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. With 0 mg per 100 calories, this specific food has a meager level of cholesterol (it has the same degree as foods like whole wheat bagels, nectar and water chestnuts). 0 mg is 0% of your daily recommended consumption of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Baby Lima Beans (Ralphs), Colossal Ripe Pitted Olives (Publix), Pickles Sweet Bread & Butter Sticks (Laura Lynn)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial amt of fiber. Here, merely 0% of other foods in this food group have a lower fiber/calories ratio. Likewise, this food has less fiber than around 100 percent of all foods we analyzed. 0% of your daily recommended limit will be achieved by this food/serving size. With a fiber/calorie ratio of 0%, this food has a miniscule level of fiber (it has the same amount as foods like vegetable oil, rice noodles and half and half creams).

    Overall Score

    Low

    Alternatives: Tender Asparagus Cuts & Tips (No Salt Added) (Albertsons), Italian Style Vegetables (Pathmark), Frozen Edamame - Shelled Soybeans (Seapoint Farms)

  • How much protein are in 1 serving?

    About 100 percent of all foods among all food groups have a greater protein/calories percentage. In the same way, compared to foods in the same food group, this specific food has a trivial quantity of protein. In this case, within its own food group, this specific food has less protein than roughly 100% of other foods. For most men and women, 0 grams is 0% of your daily recommended limit of protein. With 0 g per 300 calories, this food has a miniscule level of protein (it has the same quantity as foods like fish oil, pineapples and nectar).

    Overall Score

    Low

    Alternatives: Organics Baby Spinach (Central Market), Bean Sprouts (Leasa), Mushrooms Stems & Pieces (Hy-Vee)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like roast turkey, zucchini and spinach with a sodium/calorie ratio of 3600%, which is a extreme amount. For a healthy male, 180 mg is 7.5% of your daily recommended intake of sodium. This item has a steep quantity of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than almost 5 percent of other foods. In the same way, this food has less sodium than roughly 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Cooked Garlic, Frozen Whole Kernel Golden Corn (Wal-Mart), Green Bell Peppers (Souper Salad)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended consumption for a healthy person. Having a limited amount of sugar with a sugar/calorie ratio of 0%, it contains the same degree as carp, tostadas and taco shells. Compared to foods in the same food group (vegetables), this specific food has a meager amt of sugar. Here, within its own food group, this specific food has less sugar than about 100% of other foods. Similarly, only 0 percent of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Daikon (Frieda's), Stuffed Manzanilla Olives (Pompeian), Pitted Ripe Olives (Small) (Ralphs)