How many calories are in Gedney Sauerkraut

15Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 15 calories, 1 serving has around the same degree of calories as 3.0 medium young green onions, 1.25 oz collard greens (cooked), and 0.6 cups of cauliflower (raw, grated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your daily recommended value will be filled by 1 serving. Compared to foods in its food group, this item has a average amount of carbs. In this case, within its own food group, this item has less carbs than roughly 44% of other foods. Likewise, this food has less carbs than around 22% of all foods in our system. This specific food has the same quantity of carbs as foods like corn, most seasonings and artichokes with a carbs/calorie ratio of 80%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Lettuce (Steak Escape), Extra Hot Horseradish (Inglehoffer)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy female. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as quinoa, cucumbers and taco shells. Approximately 100 percent of all foods in our system have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this specific food has a small amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Organic Baby Spring Mix (Taylor Farms), Garden Tender Spinach (Ralphs), Feng Shui Wasabi Peas (Roland)

  • How much fiber are in 1 serving?

    At 0 grams for every 100 calories, this specific food has a minute level of fiber (it has the same quantity as foods like turkey, scallops and ice creams). This item has less fiber than approximately 100 percent of all foods we analyzed. In the same way, this item has a tiny amount of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than around 100 percent of other foods. 0 grams is 0% of your daily recommended consumption for most men and women.

    Overall Score

    Low

    Alternatives: Organic Baby Arugula (Kroger), Chopped Peppers & Onions (BJ's), Veggie Blends with Edamame - Garden Blend (Seapoint Farms)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a low quantity of protein. Here, almost 100% of foods in this food group have a greater protein/calories ratio. In the same way, this food has less protein than approximately 100% of all foods in our system. 0 grams is 0% of your daily recommended intake for a healthy individual. Containing 0 g for every 300 calories, this item has a small level of protein (it has the same amt as foods like salad dressing, red wine and gum).

    Overall Score

    Low

    Alternatives: Spinach (Dole), Bean Sprouts (Leasa), Hearts of Palm (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has a low amt of saturated fat compared to foods in its food group. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, just 0 percent of all foods in our database have a lower saturated fat/calories ratio. This specific food has the same amt of saturated fat as foods like couscous, snow peas and italian dressing with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: French Style Green Beans (Happy Harvest), Dora the Explorer Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms), Mixed Vegetables (America's Choice)

  • How much sodium are in 1 serving?

    Having a extreme degree of sodium with a sodium/calorie ratio of 6800%, it has the same degree as squid, feta cheese and tomatoes. 1020 milligrams is 42.5% of your daily recommended limit of sodium for most individuals. Roughly 95 percent of all foods in our entire database have a lower sodium/calories ratio. Similarly, this item has a enormous amount of sodium compared to foods in the same food group (vegetables). Here, nearly 95 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Oranic Antioxidant Blend , Artichoke Hearts (Pastene), Boston Red & Green Lettuce (Tanimura & Antle)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended value for a healthy female. Compared to foods in the same food group, this food has a miniscule amt of sugar. In this case, within its own food group, this food has less sugar than almost 100 percent of other foods. Similarly, around 100 percent of all foods in our entire system have a greater sugar/calories percentage. Containing 0 g for every 500 calories, this food has a small level of sugar (it has the same amt as foods like crawfish, carp and hash browns).

    Overall Score

    Low

    Alternatives: Baby Spinach (Ready Pac), Organic Baby Spinach Clamshell (Fresh Express), Hearts of Palm (Trader Joe's)