How many calories are in Hebrew National Sauerkraut

5Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 0.0034 lbs of sun-dried hot chile peppers, 0.04 cups of green peas (paul's dehydrated), and 11.9 g of snowpeas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily limit will be fulfilled by this food/serving size. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 80%, it has the same quantity as capers, cherry pie and pretzels. Compared to foods in its food group, this food has a fair quantity of carbs. Here, about 44 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, about 78% of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Jalepeno Stuffed Green Olives (Armstrong Olives), Giardiniera (Vienna Beef)

  • How much cholesterol are in 1 serving?

    This food has a limited amt of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. In the same way, around 100% of all foods in our database have a greater cholesterol/calories ratio. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as sourdough bread, samosas and apple pie. 0 milligrams is 0% of your recommended limit per day for a healthy male.

    Overall Score

    Low

    Alternatives: Golden Sweet Corn Whole Kernel (Kroger), Celery - chopped, Brussels Sprouts (Hannaford)

  • How much fiber are in 1 serving?

    Having a whopping quantity of fiber with a fiber/calorie ratio of 10%, it has the same quantity as stir frys, applesauce and kiwifruit. For most individuals, 0.5 g is 2% of your daily limit. This food has less fiber than approximately 5 percent of all foods in our system. Likewise, this item has a high degree of fiber compared to foods in the same food group (vegetables). Here, almost 85% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Kitchen Sliced Green Beans (Green Giant), Green Beans & Spaetzle in Bavarian Style Sauce (Birds Eye), Fire Roasted Whole Tomatoes (Muir Glen)

  • How much protein are in 1 serving?

    0% of your daily recommended limit of protein will be met by this food/serving size. This specific food has the same amount of protein as foods like butter, salad dressing and root beer containing 0 grams per 200 calories, which is a limited amount. Compared to foods in its food group, this item has a tiny amount of protein. In this case, within its own food group, this item has less protein than about 100 percent of other foods. In the same way, approximately 100% of all foods in our entire system have a greater protein/calories percentage.

    Overall Score

    Low

    Alternatives: Broccoli Spears (No Sauce) (Green Giant), Canned Spinach (Kroger), Boston Red & Green Lettuce (Tanimura & Antle)

  • How much saturated fat are in 1 serving?

    Roughly 100% of all foods in our database have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group (vegetables), this item has a meager amount of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat ratio. This specific food has the same quantity of saturated fat as foods like succotash, figs and fruit punch with a saturated fat/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Eggplant Medallions (Michael Angelo's), Frozen Cut Green Beans (Great Value), Chopped Spinach (Green Giant)

  • How much sodium are in 1 serving?

    Having a inordinate quantity of sodium at 20000 mg per 500 calories, it has the same degree as bacon, ham and zucchini. 8.33% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group (vegetables), this specific food has a enormous amount of sodium. Here, within its own food group, this specific food has less sodium than around 5 percent of other foods. In the same way, roughly 5% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Baby Zucchini Squash (Wegmans), Roma Tomatoes (Souper Salad), Premium Petite Asparagus Blend (Hanover)

  • How much sugars are in 1 serving?

    0.5 g is 1.25% of your daily recommended intake for most people. Containing 50 g for every 500 calories, this item has an above average level of sugar (it has the same degree as foods like green peas, pecan pie and pastries). Compared to foods in the same food group (vegetables), this specific food has a moderate-high amt of sugar. Here, nearly 28 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 78 percent of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Spring Mix Salad Greens (Eating Right), Coconut Curry Vegetables (P.F. Chang's), GourMayo Wasabi Horseradish (French's)