How many calories are in America's Choice Sauerkraut

5Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories (5 kcal) are in 2 tbsp - it is equivalent to 0.5 oz baby carrots (raw), 0.1 medium yellow peppers (seeded and diced), and 17.24 g of hungarian peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs with a carbs/calorie ratio of 80%, it has the same degree as chocolate milk, lattes and garlic. Compared to foods in its food group, this specific food has a average amt of carbs. Here, around 56 percent of other foods in this food group have a lower carbs percentage. Similarly, approximately 78 percent of all foods among all food groups have a lower ratio of carbs to calories. 0.33% of your daily recommended consumption of carbs will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Jalapenos (Pepperjax Grill), Stuffed Manzanilla Olives (Pompeian), Spanish Olives with Minced Pimentos (Roundy's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for most people. This food has the same quantity of cholesterol as foods like roasted potatoes, mustard and tea at 0 milligrams per 400 calories, which is a minimum amount. This item has a small amount of cholesterol compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, just 0% of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Broccoli with Garlic Butter (Boston Market), Artichoke Hearts (Reese), Organic Baby Lima Beans (365)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be met by this specific serving size. With a fiber/calorie ratio of 20%, this food has a massive level of fiber (it has the same amt as foods like alfalfa, corn and papayas). This food has a tremendous amount of fiber compared to foods in its food group. In this case, nearly 5 percent of foods in this food group have a greater fiber percentage. Likewise, this food has less fiber than roughly 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Baby Lima Beans & Butter Sauce (Green Giant), Stir Fry Vegetables, Fire Roasted Tex Mex Style Diced Tomatoes (Great Value)

  • How much protein are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended intake. Compared to foods in the same food group (vegetables), this food has a insubstantial amt of protein. In this case, within its own food group, this food has less protein than around 100% of other foods. In the same way, approximately 100 percent of all foods among all food groups have a greater protein/calories ratio. Having a insubstantial quantity of protein with a protein/calorie ratio of 0%, it has the same degree as cranberries, nectar and apple juice.

    Overall Score

    Low

    Alternatives: Spring Mix (Fresh Express), Steam Select Asparagus Spears (Private Selection), baby kale mix (organic girl)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 100% of all foods in our database. In the same way, this item has a small quantity of saturated fat compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less saturated fat than nearly 100% of other foods. This food has the same degree of saturated fat as foods like apple juice, bananas and zucchini with 0 g per 400 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Beets (Melissa's), Gluten Free Steamed Buddha's Feast (Bowl) (P.F. Chang's), Stir Fry Vegetable Blend with Sauce (Schwan's)

  • How much sodium are in 1 serving?

    200 mg is 8.33% of your daily recommended limit for most people. Compared to foods in the same food group, this item has a inordinate quantity of sodium. In this case, around 95% of other foods in this food group have a lower sodium/calories percentage. Similarly, this specific food has less sodium than about 5 percent of all foods we analyzed. Having a steep amount of sodium with a sodium/calorie ratio of 4000%, it has the same quantity as miso soup, turkey bacon and artichokes.

    Overall Score

    Very High

    Alternatives: Steamfresh Super Sweet Corn (Birds Eye), Gourmet Snow Peas (Mann's Sunny Shores), White Asparagus (Frieda's)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit of sugar will be met by this food/serving size. This food has the same amt of sugar as foods like malt drinks, litchis and blackberries with 60 g for every 300 calories, which is a high amount. Roughly 7 percent of all foods in our database have a greater sugar percentage. Likewise, compared to foods in the same food group (vegetables), this food has a high amount of sugar. In this case, nearly 95 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Garlic Stuffed Olives (Mezzetta), Brandywine Whole Mushrooms (Giorgio), Romaine (Earthbound Farm)