How many calories are in Sauerkraut Salad (Recipe)

256Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 256
  • Fat: 0.5g
  • Carbs: 63.5g
  • Protein: 2.5g

This recipe serves 4 people.

Ingredient Serving Size Servings
Caraway Seed 1 tsp 1.0
White Sugar (Granulated or Lump) 1 cup 1.0
Celery - Cooked 1 cup of diced 1.0
Onions - Cooked 1 cup 1.0
Bell Peppers - Raw 1 cup sliced 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    256 calories are in 1 serving - it is equivalent to 0.13 cups of corn oil, 15.06 tsp red pepper flakes, and 1.83 cups of natural applesauce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a very high quantity of carbs with a carbs/calorie ratio of 99.22%, it is around the same degree as smoothies, applesauce and melons. 21.17% of your recommended limit per day of carbs will be filled by 1 serving of this recipe. Roughly 94 percent of all foods in our system have a lower carbs percentage. Likewise, compared to foods in the same food group, this recipe has a steep quantity of carbs. Here, within its own food group, this recipe has less carbs than around 16% of other foods.

    Overall Score

    Very High

    Alternatives: Cheese Dip (La Banderita), Apple Cider Vinegar (Gedney), Toasted Sesame Oil (Roland)

  • How much cholesterol are in 1 serving?

    At 0 milligrams for every 600 calories, this recipe has a minimum level of cholesterol (it has the same amt as foods like asparagus, chips and figs). This recipe has a insubstantial degree of cholesterol compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, just 0 percent of all foods in our entire system have a lower cholesterol percentage. For a healthy individual, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Hard Rock Salsa (Moe's Southwest Grill), Ribs with Plum Sauce, Sweet Dill Relish (Hill Country Fare)

  • How much fiber are in 1 serving?

    Having a tremendous amt of fiber containing 2.3 g per 100 calories, it is around the same amount as lettuce, salads and crispbread. This recipe has a high amt of fiber compared to foods in the same food group. In this case, around 16 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this recipe has less fiber than around 17 percent of all foods in our system. 23.6% of your daily recommended value will be achieved by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Cranberry & Raspberry Applesauce (Mott's), Spinach & Sour Cream Dip (Trader Joe's), Tomato Sauce (Happy Harvest)

  • How much protein are in 1 serving?

    This recipe has the same degree of protein as foods like maple syrup, sorbet and ice pop with a protein/calorie ratio of 3.91%, which is a typical amount. This recipe has a excellent quantity of protein compared to foods in the same food group. In this case, roughly 38% of foods in this food group have a greater ratio of protein to calories. But, merely 17 percent of all foods in our system have a lower protein percentage. 5% of your daily recommended value will be met by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Meghan and Jenn's Veggie, Chicken and Herb Soup, Gazpacho Salsa (The Silver Palate), Thick 'N Chunky Salsa - Mild (La Victoria)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than almost 71 percent of all foods we analyzed. In the same way, compared to foods in its food group, this recipe has a considerable amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than approximately 52 percent of other foods. Containing 0.04 grams per 100 calories, this recipe has a reasonable level of saturated fat (it has the same quantity as foods like smoked salmon, brussels sprouts and raisins).

    Overall Score

    Moderate

    Alternatives: Balsamic Vinaigrette Salad Dressing, Fat Free Ranch Salad Dressing (Kraft), Eastern North Carolina Barbeque Sauce

  • How much sodium are in 1 serving?

    Having a extreme quantity of sodium with a sodium/calorie ratio of 373.05%, it has the same degree as capers, curries and italian dressing. 39.79% of your DRV (Daily Recommended Value) will be filled by a serving of this recipe. This recipe has a reasonable amt of sodium compared to foods in its food group. In this case, within its own food group, this recipe has less sodium than about 43% of other foods. Similarly, roughly 15% of all foods we analyzed have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: White Balsamic Vinegar (Colavita), Organic Reduced Sugar Blueberry Preserves (Trader Joe's), Oil & Vinegar Dressing (Blimpie)

  • How much sugars are in 1 serving?

    139.25% of your daily recommended consumption of sugar will be filled by a serving of this recipe. This recipe has less sugar than approximately 5% of all foods in our entire database. In the same way, this recipe has a excessive quantity of sugar compared to foods in its food group. Here, approximately 91 percent of other foods in this food group have a lower sugar ratio. With 130.55 grams per 600 calories, this recipe has a steep level of sugar (it has the same amt as foods like juice, pickles and berries).

    Overall Score

    Very High

    Alternatives: Green Basil Pesto (Waitrose), Succulent Pork Chops, Soft Spread Butter