How many carbs are in 1 cup of sauerkraut

27Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 27
  • Fat: 0.2g
  • Carbs: 6.08g
  • Protein: 1.29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    27 calories (27 kcal) are in 1 cup - it is equivalent to 6.75 oz iceberg lettuce, 27.0 tbsp parsley leaves (chopped), and 0.33 lbs of celtuce.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This food has a insubstantial degree of cholesterol compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, at most 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily limit for a healthy person. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as flour, ranch dressing and nutrition drinks.

    Overall Score

    Low

    Alternatives: Zucchini Beef Soup, Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled), Mixed Vegetables (Frozen)

  • How much saturated fat are in 1 serving?

    This specific food has a unreasonable quantity of saturated fat compared to foods in the same food group. In this case, almost 78% of other foods in this food group have a lower saturated fat/calories ratio. Yet, about 31 percent of all foods in our entire database have a lower saturated fat ratio. With a saturated fat/calorie ratio of 1.67%, this food has a moderate level of saturated fat (it has the same amt as foods like apple cider, peas and blueberry pie).

    Overall Score

    Moderate

    Alternatives: Spring Blend Vegetables (Kroger), Green Chile Peppers (Kroger), Sauerkraut (Silver Floss)

  • How much protein are in 1 serving?

    2.58% of your DRV (Daily Recommended Value) of protein will be fulfilled by this specific serving size. Approximately 34 percent of all foods among all food groups have a greater protein percentage. Similarly, compared to foods in the same food group (vegetables), this food has a average quantity of protein. Here, within its own food group, this food has less protein than roughly 41% of other foods. This item has the same degree of protein as foods like desserts, whole wheat biscuits and croutons containing 14.33 g for every 300 calories, which is a fine amount.

    Overall Score

    High

    Alternatives: Soundview Crab Salad, Baby Spring Mix with Herbs (Private Selection), Riviera Tender Lettuce Mix (Fresh Express)

  • How much sugars are in 1 serving?

    This item has less sugar than approximately 23 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a unreasonable degree of sugar. In this case, almost 30% of foods in this food group have a greater sugar/calories ratio. This item has the same quantity of sugar as foods like yam, raisin bread and turnips at 18.74 g for every 200 calories, which is an above average amount. For most people, 2.53 g is 6.33% of your daily recommended limit of sugar.

    Overall Score

    High

    Alternatives: Les Salades Du Midi Baby Spinach (Trader Joe's), Kosher Baby Dills (Harris Teeter), Spring Mix (Marketside)

  • How many carbs are in 1 serving?

    Having a inordinate quantity of carbs with a carbs/calorie ratio of 90.07%, it contains the same amt as cherry tomatoes, grapes and apple juice. 6.08 grams is 2.03% of your daily recommended value for most individuals. Compared to foods in the same food group (vegetables), this specific food has a enormous amt of carbs. In this case, about 15 percent of foods in this food group have a greater carbs/calories ratio. In the same way, approximately 89% of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Radishes (Souper Salad), Jalapenos (Pepperjax Grill), Dill Pickle Slices (Bob Evans)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a very high quantity of fiber. In this case, within its own food group, this food has less fiber than around 5 percent of other foods. In the same way, almost 95 percent of all foods in our database have a lower ratio of fiber to calories. Having a immense amount of fiber with a fiber/calorie ratio of 13.33%, it is around the same amt as succotash, onions and grapes. For a healthy person, 3.6 grams is 14.4% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Stir Fry Vegetables (Trader Joe's), Black Eyed Peas Seasoned with Bacon (Ranch Style), Cauliflower (Food Club)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 3477.78%, this item has a high level of sodium (it has the same quantity as foods like asparagus, corned beef and shrimp). 939 milligrams is 39.12% of your daily recommended value for a healthy male. This specific food has a enormous amt of sodium compared to foods in its food group. In this case, approximately 5% of foods in this food group have a greater ratio of sodium to calories. Similarly, around 95% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Organic Baby Spinach (Nature's Promise), Daikon (Frieda's), Organic Bagged Vegetables - Cut Green Beans (Cascadian Farm)