How many calories are in O'Charley's Sausage

210Calories

Per Serving

Number of Calories: Based on 1 pattie serving

  • Calories: 210
  • Fat: 19g
  • Carbs: 0g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 210 calories, 1 serving has around the same amt of calories as 15.0 cups of celery (chopped), 5.12 cups of spinach (cooked), and 17.5 oz kale scotch.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most people, 0 grams is 0% of your daily recommended consumption. Compared to foods in the same food group (meat), this food has a meager amount of carbs. In this case, within its own food group, this food has less carbs than roughly 100 percent of other foods. Similarly, this item has less carbs than about 100% of all foods in our database. With a carbs/calorie ratio of 0%, this specific food has a meager level of carbs (it has the same amt as foods like romano cheese, lamb and provolone cheese).

    Overall Score

    Low

    Alternatives: Boneless Chicken Breast Fillets (America's Choice), All Natural 93% Fat Free Ground Turkey (Butterball), Dak Fully Cooked Premium Canned Ham (Plumrose)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than nearly 13 percent of all foods in our entire database. However, this specific food has a fair quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than around 56 percent of other foods. Having a excessive quantity of cholesterol with 23.81 mg per 100 calories, it is around the same amt as american cheese, ham and fish oil. 16.67% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chicken Marinara (Gordon Biersch), LongHorn Steak Tips (Lunch) (Longhorn Steakhouse), Meatless Sausage

  • How much fiber are in 1 serving?

    This specific food has a inconsiderable quantity of fiber compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 100% of all foods among all food groups have a greater fiber percentage. 0% of your daily limit will be achieved by this specific serving size. Having a meager quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as skim milk, lamb and cornbread.

    Overall Score

    Low

    Alternatives: Turkey Meal (Banquet), Complete Meals Chicken Parmigiana (Healthy Choice), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    22% of your daily recommended consumption of protein will be filled by this specific serving size. Having a great quantity of protein at 20.95 grams for every 400 calories, it is around the same degree as french toast, pot pies and garlic. Compared to foods in the same food group, this food has a typical amount of protein. In this case, around 81% of foods in this food group have a greater ratio of protein to calories. On the other hand, approximately 70 percent of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Honey BBQ Wings (TGI Friday's), Smoked Pork Chops (Hormel), Breakfast Turkey Sausage (Harris Teeter)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a excessive amt of saturated fat. In this case, within its own food group, this item has less saturated fat than about 14 percent of other foods. In the same way, roughly 88 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having a very high amt of saturated fat at 11.43 g for every 400 calories, it is around the same amt as eggnog, greek salad and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Original Beef Jerky (Oberto), Boneless Skinless Chicken Breast (Perdue), Lean Ground Beef 96/4 (Harris Teeter)

  • How much sodium are in 1 serving?

    18.33% of your daily recommended intake of sodium will be achieved by this specific serving size. Almost 37% of all foods we analyzed have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this specific food has a reasonable amount of sodium. In this case, almost 31 percent of other foods in this food group have a lower ratio of sodium to calories. With a sodium/calorie ratio of 209.52%, this food has a immoderate level of sodium (it has the same quantity as foods like ribs, tamales and tabouli).

    Overall Score

    High

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), BBQ Chicken (L&L Hawaiian Barbecue)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like ground turkey, paella and snapper with a sugar/calorie ratio of 0%, which is a meager amount. About 100 percent of all foods we analyzed have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (meat), this food has a insubstantial degree of sugar. Here, almost 100% of foods in this food group have a greater sugar ratio. 0 g is 0% of your DRV (Daily Recommended Value) of sugar for a healthy male.

    Overall Score

    Low

    Alternatives: Crispy Chicken Breast Strips (Schwan's), Hardwood Smoked Sliced Bacon (Southern Home), Grand Champion Tender Browned Turkey Breast (Jennie-O)