How many carbs are in Genghis Grill Sausage

130Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 130
  • Fat: 10g
  • Carbs: 2g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories, 1 serving has the same quantity of calories as 5.2 cups of cauliflower (raw), 0.67 lbs of radish seeds, and 26.0 oz zucchini.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.67% of your daily recommended consumption will be filled by this food/serving size. This specific food has the same amt of carbs as foods like margarine, snapper and ground beef with a carbs/calorie ratio of 6.15%, which is a trivial amount. This item has a average quantity of carbs compared to foods in the same food group (meat). Here, within its own food group, this item has less carbs than almost 60% of other foods. In the same way, merely 10% of all foods among all food groups have a lower carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Oven Ready Butter, Garlic & Herb Whole Turkey (Jennie-O), Chuck Tender Steak (Genuine Steak House Brand), Smoked Turkey Breast Cold Cuts (Wallet Pack) (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    Having a very high amt of cholesterol with 134.62 mg per 500 calories, it is around the same amt as octopus, swiss cheese and provolone cheese. Around 89% of all foods in our database have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group, this item has a moderate degree of cholesterol. Here, within its own food group, this item has less cholesterol than almost 50 percent of other foods. For most men and women, 35 milligrams is 11.67% of your daily recommended value of cholesterol.

    Overall Score

    Very High

    Alternatives: Chicken Satay without Sauces (Champps), Grilled Chicken Tender Mesquite (On The Border), Soy Sausage Breakfast Links (Eating Right)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a trivial degree of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber/calories percentage. Likewise, merely 0% of all foods in our entire system have a lower ratio of fiber to calories. For a healthy individual, 0 grams is 0% of your daily limit. Having a limited amt of fiber with a fiber/calorie ratio of 0%, it contains the same degree as organic milk, lamb chops and rice cakes.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Corn Dog (Morningstar Farms), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Having an above average quantity of protein with a protein/calorie ratio of 24.62%, it has the same degree as pancakes, raisin bread and rice. This item has a good quantity of protein compared to foods in the same food group (meat). In this case, about 30 percent of other foods in this food group have a lower ratio of protein to calories. Yet, roughly 23 percent of all foods among all food groups have a greater protein percentage. 16% of your daily recommended intake of protein will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Hot Barbeque Flavored Pork Skins (Turkey Creek Snacks), Boneless Chicken (Domino's Pizza), PC Blue Menu Chicken Szechwan (President's Choice)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like butter, croissants and brie cheese containing 18.46 g per 600 calories, which is a excessive amount. Roughly 10% of all foods we analyzed have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this food has a very high amount of saturated fat. In this case, nearly 10% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: 98% Fat Free Turkey Breast in Water (Member's Mark), Chicken Breast in Water (Kirkland Signature), Original Beef Jerky (Clover Valley)

  • How much sodium are in 1 serving?

    For most people, 440 mg is 18.33% of your daily recommended intake of sodium. This food has the same quantity of sodium as foods like hominy, radishes and baked beans with a sodium/calorie ratio of 338.46%, which is a excessive amount. Compared to foods in the same food group, this item has a reasonable quantity of sodium. Here, within its own food group, this item has less sodium than around 40 percent of other foods. Similarly, almost 83 percent of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: BBQ Ribs (Texas Roadhouse), Dallas Fillet (6 oz) (Texas Roadhouse), Hibachi Steak (Benihana)

  • How much sugars are in 1 serving?

    For most people, 0 grams is 0% of your daily recommended intake of sugar. Compared to foods in its food group, this food has a minimum quantity of sugar. In this case, almost 100 percent of foods in this food group have a greater sugar ratio. In the same way, roughly 100 percent of all foods we analyzed have a greater sugar percentage. With a sugar/calorie ratio of 0%, this specific food has a miniscule level of sugar (it has the same amt as foods like parmesan cheese, avocados and mozzarella cheese).

    Overall Score

    Low

    Alternatives: Chicken Fingers Basket (Applebee's), Kookaburra Wings - Mild (Outback Steakhouse), Venetian Apricot Chicken (Lunch) (Olive Garden)