Nutritional Info in 1 Cup Of Sausage And Noodles With Cream Or White Sauce

390Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 390
  • Fat: 20.5g
  • Carbs: 34.55g
  • Protein: 16.93g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    11.52% of your daily recommended consumption of carbs will be fulfilled by 1 serving. This item has the same degree of carbs as foods like samosas, almond milk and coleslaw with a carbs/calorie ratio of 35.44%, which is a considerable amount. Nearly 30% of all foods we analyzed have a lower ratio of carbs to calories. On the other hand, compared to foods in its food group, this specific food has a immoderate quantity of carbs. In this case, about 80% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Filet of Beef (Chef's Requested Foods), Fire Roasted Turkey Breast (Columbus Salame), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4'' Fat)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a fine amt of fiber. In this case, within its own food group, this food has less fiber than nearly 20 percent of other foods. Likewise, this item has less fiber than around 47% of all foods we analyzed. 11.6% of your daily recommended limit will be achieved by this specific serving size. Having a respectable amt of fiber with a fiber/calorie ratio of 0.74%, it contains the same amount as turkey, ranch dressing and goat's cheese.

    Overall Score

    Moderate

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Classic Grilled BBQ Chicken (Healthy Choice), White Chicken Chili with Beans (World Classics)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar containing 3.44 grams per 200 calories, it contains the same amount as naan, sushi and egg salad. 6.71 grams is 16.78% of your daily limit for most men and women. Compared to foods in its food group, this item has a unreasonable quantity of sugar. Here, roughly 72 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than nearly 56 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Chicken Crispers (Chili's), ham sandwich, Chicken Marinara (Gordon Biersch)

  • How many calories are in 1 serving?

    390 calories (390 kcal) are in 1 cup - it is equivalent to 1392.86 g of hawaiian style radishes, 15.6 oz cooked parsnips, and 78.0 olives spanish manzanilla olives.

    Overall Score

    High

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable degree of protein. In this case, at most 10 percent of other foods in this food group have a lower protein/calories percentage. However, this specific food has less protein than about 39 percent of all foods in our system. At 8.68 grams per 200 calories, this specific food has a magnificent level of protein (it has the same amount as foods like cocoa, empanadas and pasta salad). 16.93 g is 33.86% of your recommended limit per day of protein for a healthy person.

    Overall Score

    High

    Alternatives: Hickory Smoked Pulled Chicken in Barbeque Sauce (Curly's), Portobello Sausage (Aidells), 97% Fat Free Turkey Breast (Meijer)

  • How much sodium are in 1 serving?

    Having a unreasonable quantity of sodium with a sodium/calorie ratio of 239.74%, it is around the same quantity as ribs, fajitas and casseroles. 38.96% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group, this food has a moderate amt of sodium. In this case, nearly 38 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 69% of all foods in our system have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Chengdu Spiced Lamb (P.F. Chang's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Mojoe Bowl (Regular) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like quiche, veal and french toast with a cholesterol/calorie ratio of 18.72%, which is a excessive amount. 73 milligrams is 24.33% of your daily recommended limit of cholesterol for most individuals. This specific food has less cholesterol than roughly 18 percent of all foods we analyzed. However, compared to foods in the same food group (meat), this food has a reasonable quantity of cholesterol. In this case, about 31% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Buffalo Wings (Champps), Parmesan Crusted Chicken (Lunch) (Longhorn Steakhouse), Gluten Free Philip's Better Lemon Chicken (P.F. Chang's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a immoderate degree of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 23% of other foods. Similarly, this specific food has less saturated fat than roughly 17 percent of all foods in our database. This specific food has the same amount of saturated fat as foods like lamb chops, american cheese and string cheese at 9.45 g for every 400 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Boneless Skinless Chicken Tenderloins (Kroger), Oven Browned Turkey Breast (Kirkland Signature), Thai Peanut Chicken & Snow Peas (Au Bon Pain)