Sausage And Spinach Soup Nutritional Analysis and Facts (Recipe)

34.22Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 34.22
  • Fat: 1.13g
  • Carbs: 1.49g
  • Protein: 4.2g

This recipe serves 5 people.

Ingredient Serving Size Servings
Chicken Broth, Bouillon or Consomme 1 cup 4.0
Amaranth Leaves 100 g 0.005
Onions - Cooked 1 slice, medium 1.0
Carrots - Raw 1 strip medium 1.0
Amaranth Leaves 1 cup 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    34 calories are in 1 serving - it is equivalent to 23.6 g of green olives, 0.91 cups of diced green bell peppers, and 1.71 cups of diced zucchini (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a limited amt of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than roughly 97% of other foods. In the same way, nearly 83% of all foods we analyzed have a greater carbs/calories ratio. For a healthy person, 1.49 g is 0.5% of your daily recommended intake. With a carbs/calorie ratio of 17.45%, this recipe has a safe level of carbs (it has the same amt as foods like eggs, goat's cheese and ricotta cheese).

    Overall Score

    Modest

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Light & Fat Free Chicken Broth (College Inn), Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a limited degree of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 100 percent of all foods in our system have a greater cholesterol/calories ratio. With 0 milligrams per 400 calories, this recipe has a minimum level of cholesterol (it has the same quantity as foods like miso soup, mixed vegetables and dried fruit). 0 mg is 0% of your daily recommended consumption for most people.

    Overall Score

    Low

    Alternatives: Three Bean Chili (6 oz) (Cosi), Vegetarian Chicken Noodle Soup (Fantastic Foods), Light Italian-Style Vegetable Soup (Progresso)

  • How much fiber are in 1 serving?

    At 0.82 grams for every 500 calories, this recipe has a solid level of fiber (it has the same amount as foods like anchovies, rice and lemonade). 0.06 g is 0.23% of your daily recommended value for most individuals. Nearly 67% of all foods in our system have a greater fiber ratio. Similarly, compared to foods in the same food group, this recipe has a small quantity of fiber. In this case, only 10% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Tuscan Pesto Minestrone Soup (Uno Chicago Grill), Fat Free 14 Garden Vegetable Soup (Health Valley), Japanese Onion Soup (Benihana)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a vast amt of protein. Here, about 95% of other foods in this food group have a lower ratio of protein to calories. Likewise, almost 6% of all foods we analyzed have a greater protein ratio. 4.2 g is 8.39% of your daily recommended value of protein for a healthy female. Having a high degree of protein at 61.31 g for every 500 calories, it has the same degree as hard boiled eggs, ravioli and provolone cheese.

    Overall Score

    Very High

    Alternatives: Minestrone Soup (Carrabba's Italian Grill), Beef Barley Soup (Harry's Fresh Foods), 99% Fat Free All Natural Chicken Broth (Swanson)

  • How much saturated fat are in 1 serving?

    This recipe has the same amt of saturated fat as foods like seeds, water chestnuts and rice noodles with a saturated fat/calorie ratio of 8.35%, which is a moderate amount. This recipe has less saturated fat than approximately 50 percent of all foods in our database. Likewise, compared to foods in the same food group, this recipe has a considerable amt of saturated fat. Here, about 55% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Green Chile & Chicken Soup (Central Market), Mushroom & Barley Ready to Serve Soup (Streit's), Barley Soup With Vegetables (Trader Joe's)

  • How much sodium are in 1 serving?

    613.5 milligrams is 25.56% of your daily limit for most individuals. Compared to foods in its food group, this recipe has a very high quantity of sodium. In this case, about 94% of other foods in this food group have a lower sodium/calories ratio. Likewise, this recipe has less sodium than nearly 5 percent of all foods in our entire database. Having a high amt of sodium with 8963.27 mg for every 500 calories, it contains the same quantity as american cheese, eggplant and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Gumbo (Champps), Turkey Chili (Regular) (San Francisco Soup Company), Turkey Wild Rice Almandine (Champps)

  • How much sugars are in 1 serving?

    Approximately 49% of all foods we analyzed have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this recipe has a average degree of sugar. In this case, almost 49 percent of foods in this food group have a greater sugar/calories ratio. For most men and women, 0.7 g is 1.76% of your recommended limit per day. This recipe has the same degree of sugar as foods like crackers, whole grains and tabouli with a sugar/calorie ratio of 8.24%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Classic Bean Soup with Saltine Crackers (Bob Evans), Fire Roasted Tomato Soup (Newk's Express Cafe), Baked Potato Soup (Bowl) (Chili's)