Nutritional Value and Information

• How many carbs are in 1 serving?

  34 g is 11.33% of your daily recommended limit of carbs for most individuals. Having a typical amount of carbs with a carbs/calorie ratio of 28.15%, it is around the same amt as pork chops, brie cheese and crab. Compared to foods in the same food group (breads and cereals), this item has a inconsiderable degree of carbs. Here, merely 2 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, nearly 76% of all foods in our entire system have a greater ratio of carbs to calories.

  Overall Score

  Modest

  Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

• How much fiber are in 1 serving?

  Roughly 34 percent of all foods in our entire database have a lower fiber/calories ratio. Likewise, this specific food has a minute degree of fiber compared to foods in the same food group. In this case, nearly 90 percent of foods in this food group have a greater fiber/calories ratio. With 0.99 grams per 400 calories, this specific food has a proficient level of fiber (it has the same amount as foods like scallops, dips and cream). 1.2 g is 4.8% of your daily recommended consumption for most individuals.

  Overall Score

  Moderate

  Alternatives: Deli Old Fashioned White Bread (Franz), Organic Seven Grain Bread (Sprouts Farmers Market), Light Multi Grain English Muffin (Shaw's)

• How much protein are in 1 serving?

  This specific food has the same amount of protein as foods like onion rings, dried fruit and water chestnuts with 5.13 g per 200 calories, which is a respectable amount. 12.4 grams is 24.8% of your daily recommended consumption of protein for a healthy male. Compared to foods in the same food group, this item has a good amt of protein. In this case, about 32 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 59 percent of all foods we analyzed have a greater ratio of protein to calories.

  Overall Score

  Moderate

  Alternatives: Tuna Stuffed Zucchini, Nine Grain Bread (Sunflower Farmers Market), Oat Bran Bread (Sunflower Farmers Market)

• How much sugars are in 1 serving?

  3.4 g is 8.5% of your daily recommended value for a healthy individual. Having a considerable amount of sugar containing 0.7 grams for every 100 calories, it is around the same amount as wheat bread, white wine and beef. Almost 74 percent of all foods in our entire system have a greater sugar ratio. In the same way, this item has a modest amount of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than almost 80 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Flour Tortilla (Extra Large) (La Banderita), Corn Tortillas (El Milagro), Sizzling Chicken Tortilla Bake (Dream Dinners)

• How many calories are in 1 serving?

  At 483 calories (2 kilojoules), 1 serving has an equal amt of calories as 96.64 grams original texas toast garlic & butter flavored croutons, 1.91 cups of golean crisp cereal, and 3.62 cups of frosted mini-wheats bite size.
  
  

  Overall Score

  High

• How much cholesterol are in 1 serving?

  This specific food has a inordinate quantity of cholesterol compared to foods in the same food group. Here, roughly 87 percent of other foods in this food group have a lower cholesterol percentage. In the same way, around 39% of all foods in our entire system have a greater cholesterol/calories percentage. 12.13% of your recommended limit per day will be filled by this food/serving size. Having an above average degree of cholesterol with a cholesterol/calorie ratio of 7.53%, it has the same degree as scones, melt sandwiches and curries.

  Overall Score

  High

  Alternatives: Hummus Wrap (Sandella's), Enriched Wheat Bread (Great Value), Fruit Rings (Best Yet)

• How much sodium are in 1 serving?

  Having an above average amount of sodium containing 1161.01 milligrams for every 500 calories, it has the same degree as casseroles, corn and garden salad. This food has a immoderate quantity of sodium compared to foods in its food group. Here, almost 21 percent of foods in this food group have a greater sodium percentage. Similarly, approximately 68 percent of all foods in our database have a lower ratio of sodium to calories. 46.75% of your daily recommended value of sodium will be filled by this specific serving size.

  Overall Score

  High

  Alternatives: 12'' Flour Tortilla (Cafe Rio), Baguette (La Madeleine), Honey Nut Granola (Fresh & Easy)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (breads and cereals), this food has a enormous degree of saturated fat. Here, within its own food group, this food has less saturated fat than almost 5 percent of other foods. In the same way, around 84 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having a extreme amount of saturated fat at 2.4 g per 100 calories, it is around the same degree as parmesan cheese, dips and ribs.

  Overall Score

  Very High

  Alternatives: Double Fiber Honey Wheat English Muffins (Thomas'), Light 35 Wheat Bread (Nickles), Sourdough Bagel (Bruegger's)