Calories in Sausage Biscuit w/ Cheese (Regular) (McDonald's)

480Calories

Per Serving

Number of Calories: Based on 4.1 oz serving

  • Calories: 480
  • Fat: 31g
  • Carbs: 35g
  • Protein: 13g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    About 75% of all foods among all food groups have a greater ratio of carbs to calories. In the same way, this item has a meager amt of carbs compared to foods in the same food group. Here, just 3% of other foods in this food group have a lower ratio of carbs to calories. 11.67% of your daily recommended limit will be achieved by this food/serving size. Having a typical degree of carbs with a carbs/calorie ratio of 29.17%, it has the same amount as chicken wings, oysters and egg salad.

    Overall Score

    Modest

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much sugars are in 1 serving?

    5% of your daily recommended intake will be achieved by this specific serving size. Having a below average degree of sugar with a sugar/calorie ratio of 1.67%, it is around the same degree as salami, ground turkey and crispbread. This specific food has a safe degree of sugar compared to foods in the same food group. Here, around 86 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than about 79 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Homemade Flour Tortillas (On The Border), Fajita Flour Tortillas (Manny's), French Bread Baguette (LaBrea Bakery)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a inordinate amt of cholesterol. Here, around 84% of other foods in this food group have a lower cholesterol percentage. Similarly, this item has less cholesterol than nearly 46 percent of all foods in our entire database. Having a moderate amt of cholesterol with a cholesterol/calorie ratio of 4.17%, it is around the same degree as red wine, strawberries and macaroni. 6.67% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sprouted Wheat Tortillas (Alvarado Street Bakery), Flatbread Light Herb Italian (Flatout), Honey Wheat Pita Bread (Kronos)

  • How much fiber are in 1 serving?

    Around 61% of all foods in our entire system have a greater ratio of fiber to calories. Similarly, this item has a acceptable degree of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than almost 85% of other foods. For a healthy male, 2 grams is 8% of your daily recommended limit. Having an average amount of fiber at 0.83 g for every 200 calories, it is around the same amount as seafood, oysters and breadsticks.

    Overall Score

    Moderate

    Alternatives: Healthy Life 98% Fat Free Wheat Hamburger Buns (Lewis Bakeries), Organic Chocolate O's (Cascadian Farm), Sweet Crunch Gourmet Bread (H & S Bakery)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like cakes, nectarines and apple pie with a protein/calorie ratio of 10.83%, which is a respectable amount. Compared to foods in the same food group, this specific food has a serviceable amt of protein. In this case, roughly 33 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than approximately 59% of all foods we analyzed. 13 grams is 26% of your daily limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Artisan Fold It Flatbread - 5 Grain Flax (Flatout), 9 Grain Bread (Alpine Valley Breads), Apple Cinnamon Bread (Sprouts Farmers Market)

  • How many calories are in 1 serving?

    480 calories are in 4.1 oz - it is equivalent to 3.76 slices of texas toast, 0.73 sandwich egg, cheese and steak on bagel, and 4.8 cups of cheerios.

    Overall Score

    High

  • How much sodium are in 1 serving?

    54.58% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group, this food has a excessive degree of sodium. Here, within its own food group, this food has less sodium than almost 11 percent of other foods. Similarly, this item has less sodium than around 25 percent of all foods we analyzed. Containing 1091.67 milligrams per 400 calories, this specific food has a unreasonable level of sodium (it has the same amount as foods like chicken, focaccia and drink mixes).

    Overall Score

    High

    Alternatives: Taco Shells (Mission Foods), Frosted Shredded Wheat (Clover Valley), Muffets Shredded Wheat (Quaker)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a very high amt of saturated fat. In this case, almost 95 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, around 9% of all foods in our entire database have a greater saturated fat percentage. This specific food has the same amt of saturated fat as foods like romano cheese, poached eggs and ricotta cheese with 18.75 g for every 600 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Hot Dog Buns (Cub Foods), Old World Flat Bread White (Schwebel's), Sour Dough English Muffins (Cascade Pride)