How many calories are in Kolache Factory Sausage & Cheese Kolache

270Calories

Per Serving

Number of Calories: Based on 1 kolache serving

  • Calories: 270
  • Fat: 12g
  • Carbs: 32g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (1 kilojoules) are in 1 kolache - it is the same (calorie-wise) to 1.35 pack mini fudge strips cookies, 4.15 packet orange flavor gelatin powder, and 98.9 g of buttermilk waffles.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a ordinary degree of carbs. Here, within its own food group, this specific food has less carbs than roughly 77 percent of other foods. Likewise, this item has less carbs than roughly 56 percent of all foods in our entire database. Having an average amount of carbs with a carbs/calorie ratio of 47.41%, it is around the same amt as tempura, taquitos and vinaigrette. For a healthy male, 32 g is 10.67% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Gelatin Powder (Unsweetened), Sugar Free Raspberry Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than about 43% of all foods in our system. Similarly, this item has a moderate amount of cholesterol compared to foods in the same food group (sweets). Here, approximately 41% of foods in this food group have a greater ratio of cholesterol to calories. This item has the same quantity of cholesterol as foods like olive oil, nectar and italian dressing with a cholesterol/calorie ratio of 5.56%, which is an average amount. For most individuals, 15 milligrams is 5% of your daily limit of cholesterol.

    Overall Score

    Moderate

    Alternatives: Diet Gelatin Dessert with Fruit and Vegetables (Sweetened with Low Calorie Sweetener), Brownies (CiCi's Pizza), Moist Deluxe Cake Mix - Spice (Duncan Hines)

  • How much fiber are in 1 serving?

    With 1.48 g per 400 calories, this specific food has a favorable level of fiber (it has the same quantity as foods like romano cheese, teriyaki sauce and ground beef). This specific food has a solid amt of fiber compared to foods in the same food group (sweets). Here, approximately 53 percent of foods in this food group have a greater fiber/calories ratio. Similarly, around 38 percent of all foods among all food groups have a lower fiber ratio. 4% of your daily recommended limit of fiber will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack), 100 Calorie Butter Pecan Ice Cream Bar (Blue Bunny), 100 Calorie English Toffee Ice Cream Bar (Blue Bunny)

  • How much protein are in 1 serving?

    For a healthy person, 7 g is 14% of your daily limit of protein. Compared to foods in its food group, this item has a very high degree of protein. In this case, about 88% of other foods in this food group have a lower protein ratio. Yet, around 59% of all foods in our system have a greater ratio of protein to calories. Having a considerable quantity of protein with 15.56 g per 600 calories, it has the same amount as carrot cake, grapefruit juice and papayas.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Coffee Soft Serve (Medifast), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like cakes, whole wheat breads and coconuts with a sodium/calorie ratio of 129.63%, which is a considerable amount. Compared to foods in the same food group, this specific food has a very high degree of sodium. Here, about 15% of foods in this food group have a greater sodium percentage. Yet, about 44 percent of all foods in our entire system have a lower sodium percentage. 350 mg is 14.58% of your daily recommended intake of sodium for a healthy person.

    Overall Score

    Moderate

    Alternatives: Tangerine Sours (Altoids), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate), Sugar Free Jelly Beans (Russell Stover)

  • How much sugars are in 1 serving?

    0 grams is 0% of your recommended limit per day of sugar for most people. Having a trivial amt of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as tortilla chips, snapper and mozzarella cheese. Compared to foods in its food group, this item has a low degree of sugar. In this case, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, just 0% of all foods in our database have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Manitaropita Filled with Seasoned Mushrooms in a White Wine Sauce (Trader Joe's), Sugar Free Coconut Cookies (Joseph's), Mousse Temptations - Dark Chocolate Decadence (Jell-O)