Calorie Content in Dunkin' Donuts Sausage, Egg and Cheese on English Muffin

490Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 490
  • Fat: 28g
  • Carbs: 35g
  • Protein: 22g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    11.67% of your daily recommended value will be filled by this food/serving size. Compared to foods in the same food group (breads and cereals), this specific food has a meager quantity of carbs. Here, around 98% of foods in this food group have a greater carbs ratio. Similarly, approximately 24 percent of all foods in our entire database have a lower ratio of carbs to calories. This specific food has the same quantity of carbs as foods like cottage cheese, cheese and corned beef with a carbs/calorie ratio of 28.57%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 2.45%, this item has a modest level of sugar (it has the same degree as foods like tahini, capers and taco shells). 3 g is 7.5% of your daily recommended value for a healthy male. This specific food has a ordinary degree of sugar compared to foods in the same food group. In this case, nearly 84 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, around 23 percent of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    Modest

    Alternatives: Rosemary Olive Oil Loaf (LaBrea Bakery), French Bread Baguette (LaBrea Bakery), Bread Stick with Garlic Butter (Olive Garden)

  • How much fiber are in 1 serving?

    Having a solid amount of fiber with a fiber/calorie ratio of 0.41%, it is around the same degree as rice noodles, tilapia and shallots. 2 grams is 8% of your daily recommended intake for most people. Compared to foods in the same food group (breads and cereals), this food has a modest degree of fiber. Here, within its own food group, this food has less fiber than nearly 85% of other foods. Similarly, nearly 39% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Banana Nut Cheerios with Real Banana and Natural Banana Flavor (General Mills), English Muffin (Aunt Millie's), Guardian Cinnamon with a hint of Vanilla Flavour Cereal (Kellogg's)

  • How many calories are in 1 serving?

    490 calories are in 1 sandwich - it is equivalent to 3.68 cups of frosted mini-wheats bite size, 31.61 Tbsp oat bran crumbs, and 13.24 wafer rye crispbread.

    Overall Score

    High

  • How much protein are in 1 serving?

    22 grams is 44% of your daily recommended limit of protein for most people. Containing 13.47 grams for every 300 calories, this item has a outstanding level of protein (it has the same quantity as foods like potato skins, cashews and milk shakes). This item has a very high amt of protein compared to foods in the same food group. Here, approximately 17 percent of foods in this food group have a greater protein/calories percentage. Likewise, this food has less protein than almost 37% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Flatbread Multi-Grain with Flax (Flatout), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much saturated fat are in 1 serving?

    Having a stiff degree of saturated fat containing 4.08 g for every 200 calories, it contains the same amt as chocolate milk, herring and toppings. Around 78% of all foods in our entire system have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this food has a high amt of saturated fat. In this case, almost 93% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Banana Nut Cereal (Jenny Craig), Magic Stars Marshmallow Cereal (Kroger), 100% Multi-Grain Bread (Sara Lee)

  • How much sodium are in 1 serving?

    47.08% of your daily recommended limit of sodium will be achieved by this specific serving size. With 1153.06 milligrams per 500 calories, this item has a stiff level of sodium (it has the same degree as foods like calzones, corn and mozzarella cheese). Around 68% of all foods in our database have a lower sodium/calories ratio. In the same way, this food has a unreasonable quantity of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than approximately 22 percent of other foods.

    Overall Score

    High

    Alternatives: Natural Artisan Granola - Cranberry (Udi's), Unsalted Matzos (Manischewitz), Frosted Shredded Wheat Cereal (Great Value)

  • How much cholesterol are in 1 serving?

    This food has a inordinate amt of cholesterol compared to foods in its food group. Here, approximately 95 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 95% of all foods we analyzed have a lower cholesterol ratio. Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 47.96%, it is around the same amt as ribs, fried chicken and crab. 78.33% of your daily recommended value of cholesterol will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fruit Creme Biscuits (Peek Freans), Reese's Puffs (General Mills), Alternative Bagel (Western Bagel)