Calorie Content in Speedway SuperAmerica Sausage, Egg & Cheese Biscuit

470Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 470
  • Fat: 28g
  • Carbs: 31g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    470 calories are in 1 sandwich - it is equivalent to 4.95 cups of kashi autumn harvest wheat, 97.31 g of hard peanut butter granola bars, and 3.36 muffin thomas cinnamon raisin english muffins.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy person, 31 grams is 10.33% of your daily recommended consumption of carbs. Having a mild quantity of carbs with a carbs/calorie ratio of 26.38%, it has the same amt as roast pork, ricotta cheese and flounder. Compared to foods in its food group, this food has a insubstantial amt of carbs. In this case, approximately 98 percent of foods in this food group have a greater carbs ratio. Likewise, approximately 22 percent of all foods in our entire database have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like omelets, mackerel and egg yolks with a cholesterol/calorie ratio of 36.17%, which is a extreme amount. For most men and women, 170 milligrams is 56.67% of your daily limit of cholesterol. Compared to foods in the same food group (breads and cereals), this item has a inordinate degree of cholesterol. Here, almost 5% of foods in this food group have a greater cholesterol ratio. Similarly, this specific food has less cholesterol than about 6 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Apple Empanada (Taco Time), Waffle Crisp Cereal (Post), Shredded Bran Wheat Cereal (Salt and Sugar Free)

  • How much fiber are in 1 serving?

    This food has a small amount of fiber compared to foods in the same food group (breads and cereals). Here, merely 9 percent of other foods in this food group have a lower fiber percentage. Similarly, approximately 68% of all foods we analyzed have a greater fiber ratio. Having a proficient amt of fiber with a fiber/calorie ratio of 0.11%, it has the same amount as roast turkey, white rice and mahi mahi. For a healthy individual, 0.5 g is 2% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Moderate

    Alternatives: Berry Blossoms (Kashi), 14 Grain Cereal Bread (Bon Matin), Three Seed Bread (HEB)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a outstanding amt of protein. Here, almost 72% of other foods in this food group have a lower protein/calories ratio. Similarly, roughly 56 percent of all foods in our system have a lower protein ratio. Having an ample degree of protein with a protein/calorie ratio of 15.32%, it contains the same amt as plums, horseradish and nougat. 18 g is 36% of your DRV (Daily Recommended Value) of protein for a healthy male.

    Overall Score

    Moderate

    Alternatives: Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Flatbread Light Herb Italian (Flatout), Apple Cinnamon Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like veal, peanut butter and ice cream sodas with 2.13 g for every 100 calories, which is a immoderate amount. Compared to foods in its food group, this food has a extreme amount of saturated fat. In this case, nearly 6 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 80% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Ironkids Special Recipe For Kids White and Sliced Bread (Sara Lee), Special Flakes with Berries (HEB), Melba Toast Classic (Old London)

  • How much sodium are in 1 serving?

    Having a moderate-high degree of sodium at 902.13 mg per 400 calories, it is around the same quantity as quesadillas, mexican cheese and tuna salad. For a healthy individual, 1060 mg is 44.17% of your daily recommended value of sodium. This food has a immoderate amt of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than around 24 percent of other foods. Likewise, this specific food has less sodium than nearly 34% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Lightly Frosted Shredded Wheat (Post), Yellow Corn Grits Hot Cereal (Arrowhead Mills), Frosted Mini-Wheats Bite Size (Kellogg's)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like brazil nuts, grits and trout with a sugar/calorie ratio of 1.7%, which is a typical amount. 5% of your daily recommended consumption will be filled by this specific serving size. This food has less sugar than nearly 79% of all foods in our entire database. In the same way, compared to foods in the same food group (breads and cereals), this item has a mild degree of sugar. In this case, around 86% of foods in this food group have a greater sugar ratio.

    Overall Score

    Modest

    Alternatives: Garlic and Cheese Bread Sticks (Trader Giotto's), Bagel with Egg and Ham (Burgerville), Fat Free Seasoned Croutons (Rothbury Farms)