How many calories are in Arby's Sausage, Egg & Cheese Croissant

475Calories

Per Serving

Number of Calories: Based on 1 croissant serving

  • Calories: 475
  • Fat: 32g
  • Carbs: 23g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    475 calories (475 kcal) are in 1 croissant - it is equivalent to 6.0 Slices wonder white hi fibre plus, 3.32 cups of yellow corn grits cereal, and 2.0 croissant chocolate croissant.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Just 18 percent of all foods in our database have a lower carbs/calories percentage. In the same way, compared to foods in its food group, this food has a minimum degree of carbs. Here, approximately 100 percent of foods in this food group have a greater ratio of carbs to calories. Containing 19.37 g per 400 calories, this food has a typical level of carbs (it has the same degree as foods like macadamia nuts, squid and beef). 7.67% of your daily limit of carbs will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    216 mg is 72% of your daily recommended consumption for most individuals. Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 45.47%, it contains the same degree as romano cheese, veal and swordfish. Around 95% of all foods in our system have a lower cholesterol/calories ratio. Likewise, compared to foods in its food group, this food has a excessive amt of cholesterol. Here, nearly 5% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Chewy Trail Mix Granola Bars - Fruit & Nut (Great Value), Coco Wheats Hot Cereal (Little Crow Foods), Golden Puffs Sweetened Puffed Wheat Cereal (Malt-O-Meal)

  • How much fiber are in 1 serving?

    With 1.26 grams for every 600 calories, this specific food has a serviceable level of fiber (it has the same amt as foods like turkey, salami and strudels). 4% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group, this specific food has a minute amount of fiber. Here, almost 90% of foods in this food group have a greater fiber/calories ratio. In the same way, roughly 34% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Essential Flax Seed Bread (Alvarado Street Bakery), Fruity Cheerios (General Mills), Multi-grain Flatbread (Kontos)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like ice cream cones, grapefruits and sundaes at 12.63 grams for every 400 calories, which is a solid amount. For most men and women, 15 g is 30% of your daily recommended consumption. Compared to foods in the same food group, this food has a ample degree of protein. In this case, around 50 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 47% of all foods among all food groups have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much saturated fat are in 1 serving?

    Having a excessive degree of saturated fat containing 2.74 g per 100 calories, it is around the same amt as quiche, eggnog and cream. This item has less saturated fat than almost 13 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a extreme degree of saturated fat. In this case, approximately 5 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Chewy Granola Bars - Chocolate Chunk (Nature Valley), 99% Fat Free Corn Tortillas (Canteca), Wheat Baguette (LaBrea Bakery)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like roast pork, broccoli and grapes at 1033.68 milligrams for every 500 calories, which is a stiff amount. This specific food has less sodium than nearly 38% of all foods in our entire database. Likewise, compared to foods in the same food group (breads and cereals), this item has a stiff quantity of sodium. In this case, within its own food group, this item has less sodium than about 32 percent of other foods. 40.92% of your daily recommended limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Cracked Wheat Hot Cereal (Hodgson Mill), Seven Grain Hot Cereal (Arrowhead Mills), Organic Amaranth Flakes (Arrowhead Mills)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar with a sugar/calorie ratio of 2.53%, it contains the same degree as goat's cheese, greek salad and tamales. 7.5% of your recommended limit per day of sugar will be filled by 1 serving. This specific food has less sugar than nearly 74 percent of all foods we analyzed. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a typical amount of sugar. Here, approximately 80 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Fiber One, Shrimp Flatbread (Golden Corral), White Pita Bread (Pita Pit)