Nutritional Info in Taco Bueno Sausage Egg Taco

250Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 250
  • Fat: 15g
  • Carbs: 19g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (1 kilojoules) are in 1 taco - it is equivalent to 33.42 g of turnips (cooked), 6.58 cups of green peppers (cooked), and 27.78 cups of mixed greens.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 30.4%, this item has a fair level of carbs (it has the same quantity as foods like hash browns, tostadas and mousse). 19 g is 6.33% of your recommended limit per day of carbs for a healthy male. Compared to foods in its food group, this item has a typical amt of carbs. In this case, around 75 percent of foods in this food group have a greater carbs ratio. In the same way, nearly 74% of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Classic Hot Dogs (Organic Prairie), Turkey Hot Dog (NutriSystem), Hamburger Patty (King Soopers)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like burgers, italian dressing and iced tea with a fiber/calorie ratio of 0.4%, which is a good amount. Compared to foods in the same food group (fast food), this specific food has a reasonable degree of fiber. Here, around 78% of foods in this food group have a greater fiber/calories ratio. Similarly, nearly 62 percent of all foods among all food groups have a greater fiber ratio. 4% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Grilled Veggie Burrito (Baja Fresh Mexican Grill), Battered Onion Rings (America's Choice), Black Bean Chipotle Burger (Gardenburger)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a magnificent amt of protein. In this case, within its own food group, this item has less protein than roughly 31% of other foods. In the same way, nearly 70% of all foods in our entire database have a lower protein ratio. This specific food has the same amt of protein as foods like dips, mousse and pine nuts with a protein/calorie ratio of 20.8%, which is a fine amount. 26% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Double Burger (The Varsity), Uncured Turkey Hot Dogs (Trader Joe's), Beef Taquitos (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a moderate-high amount of sodium containing 1400 milligrams per 500 calories, it has the same quantity as rye bread, black beans and noodles. This food has less sodium than about 24 percent of all foods in our database. Similarly, this specific food has a immoderate quantity of sodium compared to foods in the same food group (fast food). Here, nearly 23 percent of foods in this food group have a greater sodium/calories percentage. For a healthy female, 700 mg is 29.17% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Cheese Pizza (Mellow Mushroom), Smooth & Creamy Quick Grits (Quaker), Shroom Burger (Champps)

  • How much sugars are in 1 serving?

    This specific food has less sugar than about 71% of all foods in our entire database. In the same way, compared to foods in the same food group (fast food), this food has a moderate amount of sugar. In this case, within its own food group, this food has less sugar than roughly 56 percent of other foods. With a sugar/calorie ratio of 3.2%, this food has a moderate level of sugar (it has the same amount as foods like pepperoni pizza, tortillas and pecans). 5% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Burrito Spices & Seasonings (Lawry's), Three Layer Enchilada Pie (Cedarlane Natural Foods), Super Jumbo Franks (Kunzler)