Nutritional Info in Mccormick Sausage Flavor Country Gravy

45Calories

Per Serving

Number of Calories: Based on 1 1/3 tbsp dry (1/4 cup made) serving

  • Calories: 45
  • Fat: 3g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 1 1/3 tbsp dry - it has an equal amt of calories as 0.9 tbsp apricot pineapple preserves, 0.24 cups of chicken gravy, and 2.05 tbsp brown gravy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like coconut milk, croutons and tabouli with a carbs/calorie ratio of 35.56%, which is an average amount. 1.33% of your daily recommended intake will be achieved by this specific serving size. Approximately 70% of all foods we analyzed have a greater carbs ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a average quantity of carbs. Here, roughly 56 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Bev's Seasoned Salt, Caesar Dressing (Zaxby's), Canola Vegetable Oil

  • How much cholesterol are in 1 serving?

    1.67% of your recommended limit per day will be filled by this food/serving size. Having a moderate-high quantity of cholesterol containing 66.67 milligrams for every 600 calories, it has the same quantity as egg rolls, wraps and chicken soup. Compared to foods in the same food group, this specific food has a steep amount of cholesterol. In this case, approximately 91 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this item has less cholesterol than about 30 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Apricot Syrup (Perkins Restaurant), Italian Dressing (Cosi), Sugar Free Syrup (Kroger)

  • How much fiber are in 1 serving?

    Having a meager quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amt as mayonnaise, cobbler and ground chicken. 0 g is 0% of your daily recommended intake for most people. Compared to foods in the same food group, this item has a small degree of fiber. In this case, approximately 100% of foods in this food group have a greater fiber ratio. Similarly, around 100 percent of all foods in our database have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: No Sugar Added Natural Style Apple Sauce (Hy-Vee), Healthy Harvest Country Berry No Sugar Added Applesauce (Mott's), Organic Tomato Basil Pasta Sauce (Full Circle)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a wonderful amount of protein. Here, about 74 percent of other foods in this food group have a lower protein/calories percentage. Similarly, roughly 64 percent of all foods in our entire database have a greater ratio of protein to calories. Having a favorable quantity of protein with a protein/calorie ratio of 8.89%, it contains the same quantity as sweet potato, ice cream cones and blackberries. 1 g is 2% of your daily limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Black Bean Sauce (KA-ME), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Fat Free Dill Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Roughly 19 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Similarly, this item has a high degree of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than nearly 8 percent of other foods. With a saturated fat/calorie ratio of 20%, this food has a inordinate level of saturated fat (it has the same quantity as foods like croissants, muenster cheese and chocolate).

    Overall Score

    Very High

    Alternatives: Honey (Bob Evans), Less Sodium Ginger Soy Sauce (House of Tsang), Tomato & Basil with Imported Olive Oil Pasta Sauce (Barilla)

  • How much sodium are in 1 serving?

    Having a steep amount of sodium with a sodium/calorie ratio of 666.67%, it contains the same degree as smoked salmon, bologna and curries. Compared to foods in its food group, this specific food has a stiff quantity of sodium. In this case, around 73 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, around 6% of all foods in our database have a greater sodium ratio. For most individuals, 300 mg is 12.5% of your daily limit.

    Overall Score

    Very High

    Alternatives: Pure Almond Extract (Tone's), Vanilla Syrup (DaVinci Gourmet), Oil & Vinegar Dressing (Blimpie)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value will be fulfilled by 1 serving. This specific food has a considerable quantity of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than nearly 62% of other foods. Likewise, around 49 percent of all foods in our entire database have a lower sugar ratio. Having a considerable degree of sugar at 11.11 g for every 500 calories, it has the same quantity as almonds, cornbread and spring rolls.

    Overall Score

    Moderate

    Alternatives: Balsamic Vinaigrette Dressing (Houlihan's), Traditional Hummus (Fontaine Sante), Sugar Free Syrup (Log Cabin)