How many carbs are in Pioneer Brand Sausage Flavor Country Gravy

45Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 45
  • Fat: 2.5g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1/4 cup - it is the same (calorie-wise) to 34.35 g of rosemary, 0.64 oz orange marmalade, and 30.2 g of meatless sandwich spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 60 percent of all foods in our system have a greater carbs percentage. Likewise, this food has a fair quantity of carbs compared to foods in its food group. In this case, roughly 52% of foods in this food group have a greater ratio of carbs to calories. For a healthy female, 5 g is 1.67% of your daily recommended value. With 11.11 grams for every 100 calories, this specific food has a reasonable level of carbs (it has the same amount as foods like wraps, lasagna and mustard).

    Overall Score

    Moderate

    Alternatives: Hot Dijon Mustard (Inglehoffer), New York Deli Style Mustard (Emeril's), Original Vegenaise (Follow Your Heart)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 milligrams is 0% of your daily limit. This specific food has the same quantity of cholesterol as foods like tempeh, macaroni and sweet rolls with a cholesterol/calorie ratio of 0%, which is a small amount. Compared to foods in its food group, this item has a meager quantity of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, this item has less cholesterol than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Cab Shop Seafoam, Maple Cranberry Sauce, 3 Cheese Pasta Sauce (Market Pantry)

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 100 percent of all foods in our entire database. Similarly, this food has a minimum degree of fiber compared to foods in the same food group (sauces, spices and spreads). Here, around 100% of foods in this food group have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0%, this item has a limited level of fiber (it has the same amount as foods like meatloaf, ground turkey and tuna salad). For a healthy person, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Summer Strawberry Applesauce (Mott's), Fire Roasted Tomato and Garlic Pasta Sauce (Classico), Papa's Seasoning Salt

  • How much protein are in 1 serving?

    Having a respectable amt of protein with 2.22 g per 100 calories, it is around the same quantity as cheesecake, scones and wafers. 2% of your daily recommended value will be filled by this specific serving size. About 64 percent of all foods in our entire database have a greater protein/calories ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a exceptional amount of protein. Here, within its own food group, this food has less protein than almost 26 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Bolognese (Meat Sauce) (Romano's Macaroni Grill), Hot Green Chile Sauce (El Pinto), Cheese Dip (La Banderita)

  • How much saturated fat are in 1 serving?

    Around 55% of all foods we analyzed have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group, this item has a moderate-high quantity of saturated fat. Here, about 38 percent of foods in this food group have a greater saturated fat/calories percentage. Having a considerable amt of saturated fat with 5.56 g per 500 calories, it contains the same quantity as succotash, grilled chicken and roast chicken.

    Overall Score

    Moderate

    Alternatives: Spiced Cranberry Apple Chutney (The Silver Palate), Organic Wild Berry Fruit Spread (Bionaturae), Raspberry Sauce (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    270 mg is 11.25% of your daily recommended intake for most men and women. Compared to foods in the same food group, this specific food has a stiff degree of sodium. Here, around 28 percent of foods in this food group have a greater sodium/calories percentage. Similarly, almost 7% of all foods in our system have a greater sodium ratio. Having a high quantity of sodium with a sodium/calorie ratio of 600%, it contains the same amount as chicken breast, ham and cauliflower.

    Overall Score

    Very High

    Alternatives: Pure Bee Honey (JCS Reggae Country Style), Chili Oil (Sun Luck), Sugar Free Strawberry Preserves (Polaner)

  • How much sugars are in 1 serving?

    5% of your daily recommended intake will be fulfilled by this specific serving size. Around 39 percent of all foods in our entire database have a greater sugar/calories ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a considerable degree of sugar. In this case, roughly 49% of other foods in this food group have a lower sugar percentage. This specific food has the same amt of sugar as foods like ice cream cones, vegetables and most seasonings with 13.33 g for every 300 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Sous Vide Duck Breast, Beef Gravy (Bisto), Jalapeno Hot Sauce (Packet) (El Pollo Loco)